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… to live active lifestyles. Active For Health is unique because it offers high quality resources that support physical … information that aligns with evidence from health research. How Active For Health was developed The following diagram shows the process taken to develop the best possible toolkit. …
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… much strength and flexibility in your shoulder as possible. How do you exercise for rotator cuff disorders? Before you … won't start active rotator cuff exercises (where you use your shoulder muscles) until at least 3 to 6 weeks after … surgery to keep their shoulder from moving. Ask your doctor how to take it off before you exercise and how to put it …
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… blocks of 10 minutes or more throughout your day and week. How do you choose the best activity for you? Look for … off your brain and let your body do the work, try doing housework set to music, raking leaves, or going for a walk or … instruction to learn a new activity? You may not know how much you'll enjoy a certain activity until you become …
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… is yersiniosis? Yersiniosis is an intestinal infection caused by bacteria called Yersinia . How is yersiniosis spread? Yersinia bacteria can be carried … cramps or severe diarrhea, see your health care provider. How can I prevent yersiniosis? Always wash your hands …
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… a good night's sleep, especially if your symptoms are mild. How can you make changes to sleep better? If your RLS … soft drinks), especially 4 to 6 hours before bedtime. Don't use tobacco, especially near bedtime or if you wake up … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview Having a …
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… this page: Surgery Overview What To Expect Why It Is Done How Well It Works Risks Surgery Overview Plantar … of the ligament ( plantar fasciitis ). Your doctor can use medicine that numbs the area (local anesthetic) for the … Plantar Fasciitis: Should I Have Surgery for Heel Pain? How Well It Works Most people (over 75 out of 100) have less …
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… a good friend lose interest in activities that he or she used to enjoy. The change in your loved one's or friend's … with the right kind of treatment. Treatment depends on how severe the depression is and includes medicine, … counselling, self-care, or a combination of these. How can you help someone who is depressed? Here are some …
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… pregnancy. You may have questions about what to expect and how to prepare for your baby’s arrival. Healthy eating, … about your health when you are pregnant. Learn advice on how to maintain your health and advice on everything from … (0-14 weeks) of your pregnancy. To calculate your due date, use our Interactive tool: What is your due date? . This tool …
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… to severe. You may also have diarrhea, constipation, or nausea. Or you may get dizzy. Pain medicine and home treatment can help you feel better. How can you manage pain from menstrual cramps? Take … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview Painful …
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… don't get enough sleep. Children's sleep problems can cause stress for parents, who may worry about their children. … sleep well by learning about sleep routines and about how to reduce stress and relax. How can you help your children and yourself sleep well? Help …
