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… a light meal if you are hungry. Ask for help to stand up. Breastfeeding and chestfeeding Continue breastfeeding (or chestfeeding) and cuddling your baby. Keep … need to get up. Resources and links: Labour and delivery Breastfeeding and chestfeeding … Information on the fourth …
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… barriers. And by thinking about them now, you can plan ahead for how to deal with them if they happen. An example … in restaurants. If you do that a lot, you may want to plan ahead for how you will stay on your DASH plan when you eat … solutions could include: Eat out less often. Look at menus ahead of time to find dishes you can eat and still stay on …
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… thinking about trying a CAM treatment. Antidepressants and breastfeeding You can still breastfeed while taking certain … depression is very important for you and your baby. And breastfeeding is good for your baby's health. It's also good … If you are worried about taking an antidepressant while breastfeeding, talk to your doctor about the risks and …
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… Topics Advance Care Plan: What to Include Advance Care Planning Appointment for a New Problem Avoiding Infections … Breast Cancer: What Should I Do if I'm at High Risk? Breastfeeding: Should I Breastfeed My Baby? Bronchitis: … Bowel Disease: Changing Your Diet Breastfeeding: Planning Ahead Breathing Exercises: Using a Manual Incentive …
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… the behaviour I want to change? Then write them down. Plan ahead for how to deal with cravings. To help you plan, you … cope next time. Here are some examples of ways you can plan ahead. If you're changing the way you eat, be prepared for … the behaviour I want to change? Then write them down. Plan ahead for how to deal with cravings. To help you plan, you …
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… (lightening) Preparing for labour and birth A key part of planning for your baby is deciding where you want to give birth. You may wish to write out your birth plan ahead of time. Learn more about preparing for labour and …
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… too. It’s best not to drink alcohol or smoke at all while breastfeeding. Alcohol can affect babies’ sleep or decrease … your baby The safest choice is not to drink alcohol while breastfeeding. Alcohol may decrease the amount of breast … If you do choose to drink a small amount of alcohol, plan breastfeeding around it to prevent alcohol from reaching …
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… isn't harmful. You can help by holding your baby close and breastfeeding while the sample is taken. It normally happens … tests or injections, they usually cry less if they are breastfeeding and held skin-to-skin. For more information …
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… you try adding formula. In the meantime, it's best to keep breastfeeding. The most common reason that parents give … you supplement, offer it after your baby breastfeeds. Keep breastfeeding until you get advice If you're thinking about supplementing, keep breastfeeding until you can speak to your healthcare …
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… trying to conceive with medical help. Talk to your doctor ahead of time about what is a reasonable period of time to … trying to conceive with medical help. Talk to your doctor ahead of time about what is a reasonable period of time to …