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Provincial and Territorial Helplines and Websites

… it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the … it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the …

Babys Best Chance Parents Handbook of Pregnancy and Baby Care

Quitting Smokeless Tobacco

… medicines can help you quit. A quit plan helps you plan ahead. Before you quit, you identify the things that are … medicines can help you quit. A quit plan helps you plan ahead. Before you quit, you identify the things that are …

Smoking and Coronary Artery Disease

Jeremys Story Focusing on Eating Habits

… already prepared the way I would like them to be prepared." Planning meals has been a key to Jeremy's success. It helps … "It's a lot easier to make healthy choices when you're just planning ahead for it." Healthy cooking Jeremy has always enjoyed …

Living With a Spinal Cord Injury

… express these feelings so they don't keep you from moving ahead. Talk with family and friends, find a support group, … on and adjust electric appliances, like TVs and computers. Planning for the future Today, with improved medical care … Injury: Safe Transfers To or From a Wheelchair Advance Care Planning When to Call a Doctor Be prepared to call your …

Vegan Diet

… need a vitamin D supplement. When your baby is no longer breastfeeding or taking formula, your doctor may recommend a … Canadian Paediatric Society, Dietitians of Canada, and Breastfeeding Committee for Canada. Available online: … Canadian Paediatric Society, Dietitians of Canada, and Breastfeeding Committee for Canada. Available online: …

Pregnancy and Epilepsy

… during pregnancy may. If you are not yet pregnant but are planning to become pregnant, stopping medicine might be an … recommend that you take vitamin K during your pregnancy. Breastfeeding while you are taking antiepileptic medicine is … (such as phenobarbital) to control your seizures, breastfeeding may make the baby drowsy or irritable, because …

Diaphragm for Birth Control

… problems or concerns. The diaphragm is safe to use while breastfeeding. It doesn't affect your menstrual cycle. It … birth control. The diaphragm can be inserted up to 6 hours ahead of time so you don't have to interrupt sex. The … problems or concerns. The diaphragm is safe to use while breastfeeding. It doesn't affect your menstrual cycle. It …

Safe sleeping for babies

… early weeks of life, babies sleep for about 16 hours a day. Planning where your baby can sleep safely is important. … as this protects against SIDS and has many other benefits. Breastfeeding is easier when you share a room with your … you to be close to your baby. For more information about breastfeeding, see HealthLinkBC File #70 Breastfeeding or …