6257 results found
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… Spinal Cord Injury: Flexibility Exercises On this page: Overview Overview Flexibility exercises can help you keep your range of motion when you … have an SCI. You may be able to do some of the flexibility exercises yourself. A loved one or a physiotherapist or …
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… you can make a plan that lists what you will do instead of using tobacco when you find yourself in those situations. … of your urge to use tobacco and your feelings about not using it. Describe the feelings and thoughts you have while using tobacco. Take a look at your week's worth of notes, …
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… Plantar Fasciitis: Exercises to Relieve Pain Actionset Overview Heel pain can … small tears and inflammation. Stretching and strengthening exercises can help the ligament become more flexible and can … as resting, avoiding activities that make heel pain worse, using shoe inserts, icing, or taking pain relievers—usually …
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… Vertigo: Level 1 (Easy) Balance Exercises On this page: Overview Overview Level 1 exercises for vertigo are "beginner" exercises. In all of them, start out slowly and gradually …
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… Vertigo: Level 2 (Harder) Balance Exercises On this page: Overview Overview Level 2 exercises for vertigo are a little harder than the level 1 exercises . For all of them, start out slowly and gradually …
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… Tennis Elbow: Stretches and Strengthening Exercises On this page: Overview … other health professional for stretching and strengthening exercises. Stretching exercises are controlled stretches … elbow. Consult a sports trainer or physiotherapist before using a rowing ergometer. Improper form can cause back or …
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… Spinal Cord Injury: Sensual Exercises On this page: Overview Overview Sensual exercises may help you enjoy sexual intimacy and find … still work. Or maybe they no longer do. Doing sensual exercises with your partner may help you relax and focus …
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… you to smoke. You may find it easier to decide to quit using tobacco if you find healthy alternatives that replace … you to smoke. You may find it easier to decide to quit using tobacco if you find healthy alternatives that replace …
