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Substance Use Helping Someone Get Treatment

… Overview If you have a family member or friend who is using drugs or other substances, you probably want to help. … a good time to talk. Find a time when the person is not using substances, when you are both calm and not angry, and … you may say that: You will no longer allow substance-using friends in the house, or you will move out. You will …

Using soothers and stopping when its time

… Using soothers and stopping when it's time Last updated August 10, 2013 Learn about the pros and cons of using soothers. For some toddlers, using a soother satisfies a need to suck. But it’s best not …

Making a Plan to Cut Back on Alcohol Use

… time with people who support your desire to cut back on using alcohol. Stay away from places or events that make you … time with people who support your desire to cut back on using alcohol. Stay away from places or events that make you …

Inpatient and Outpatient Treatment for Substance Use Disorder

Questions About Substance Use Treatment Programs

Medicine or Other Drug Use and Sleep Problems

Fitness Using a Pedometer Step Counter or Wearable Device

… Fitness: Using a Pedometer, Step Counter, or Wearable Device … it's an easy and low-cost way to get moving and stay fit. Using a pedometer, step counter, wearable device, or fitness … exercise. How can you get the best use out of a pedometer? Using a pedometer, a step counter, a wearable device, or a …

Rotator Cuff Problems Exercises You Can Do at Home

… Rotator Cuff Problems: Exercises You Can Do at Home Actionset Overview Exercises are a very important part of treatment for a … cuff problem, your doctor will likely suggest that you try exercises and other at-home treatments. These treatments may …

Obesity Should I Use a Diet Plan to Lose Weight

… Ask your doctor about any diet plan you are thinking of using. You should also think about how well you'll be able … changes on their own. Improving your eating habits—without using a diet—can be an effective way to improve your health, … to make healthy eating changes. Personal stories about using a diet plan to lose weight These stories are based on …

Teens Tips for Using News and Social Media in a Healthy Way

… Teens: Tips for Using News and Social Media in a Healthy Way On this page: … to develop habits you didn't mean to. Try these tips for using social media and news in a healthy way. Know your … social media or reading news. You can do it with an app or manually. If you don't like how those minutes add up, think …