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Prediabetes Exercise Tips

… activities. Try doing muscle-strengthening exercises at least 2 times a week. These exercises include push-ups and weight training. You can also … activities. Try doing muscle-strengthening exercises at least 2 times a week. These exercises include …

Exercise During Pregnancy

… above the protective circle of your pelvic bones. Avoid exercises that might cause you to fall, such as skiing or roller-skating. Swimming and brisk walking are safe exercises throughout pregnancy. General guidelines Remember: … repeated miscarriages, your doctor may advise you to avoid exercises that require your body to bear extra weight (such …

Lung Problems Learning to Breathe Easier

… Lung Problems: Learning to Breathe Easier Actionset Overview Breathing is hard when you have lung problems like chronic … lung disease. You may take quick, short breaths. Breathing this way makes it harder to get air into your lungs. Learning new ways to slow down and control your breathing may help. You may feel better and be able to do …

Cardiac Rehabilitation Exercise

… is an important part of cardiac rehab. You may do some new exercises and may be asked to monitor yourself when you … do aerobic exercise, strength training, and flexibility exercises. Aerobic exercises strengthen your heart and lungs and build up your …

Heart Arrhythmias and Exercise

Exercise Planning Form

… tests I need before I start an exercise program? Any exercises I need to avoid? What exercises are safe for me that I know I'll enjoy? Aerobic exercises: How often and how long Flexibility exercises: How …

Exercise for Rheumatoid Arthritis

Parkinsons Disease and Exercise

… the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, … the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, …

Exercising to Prevent a Stroke

Spinal Cord Injury Breathing Practice

… Spinal Cord Injury: Breathing Practice On this page: Overview Overview Lung and breathing problems are common in a spinal cord injury (SCI) … may not be able to use some of the muscles necessary for breathing, or they may be very weak. This makes it difficult …