6257 results found
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… medication (e.g., T3s after dental surgery). Others may try using other people’s prescription opioids. And a very few …
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… sitting. You need to be in a firm chair when you do these exercises. Remember to breathe as you do them, and rest a moment between each exercise. Program A: Seated Exercises . You don't need any equipment to do these exercises. Program B: Seated Exercises With a Ball . You'll …
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… Sprained Ankle: Rehabilitation Exercises Actionset Overview Ankle sprains are common … help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals … can begin healing by walking or bearing some weight, while using crutches if needed, if you can do so without too much …
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… Meniscus Tear: Rehabilitation Exercises Actionset Overview A meniscus tear is a common … rehab program probably will include physiotherapy and home exercises. Exercises that might be prescribed for rehab are listed …
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… Patellar Tracking Disorder: Exercises Actionset Overview The thigh muscles (quadriceps) … strength and endurance, and return to normal function. Exercises for patellar tracking disorder are not complicated … and strengthening exercises, taping or bracing the knee, using ice, and short-term use of non-steroidal …
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… Exercises for Heel Pain or Tightness On this page: Overview … and repeat. Do this 3 to 6 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a … (such as a can of fruits or vegetables). Foot-stretching exercises done with a towel. See a picture of a towel …
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… Sensual Exercises for Erection Problems On this page: Overview Overview Sensual exercises may help with erection problems (erectile … touching of lovemaking than on the erection itself. Focusing too much on having an erection may make it difficult …
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… Oral Breathing Devices for Sleep Apnea and Snoring On this page: … chance that it will collapse when you inhale. Other oral breathing devices supply electrical stimulation to the … to prevent the airway from collapsing when you sleep. Oral breathing devices may reduce snoring or sleep apnea. …
Health topics
… nerve damage in your feet, avoid repetitive, weight-bearing exercises, such as jogging, prolonged walking, and step … can lead to ulcers, fractures, and joint problems. Choose exercises that do not put stress on your feet, such as: Swimming. Bicycling. Rowing. Seated exercises. Arm and upper-body exercises. Other …
