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Rethink How You Respond to Stress

… minutes: Eat a piece of fruit. Eat slowly, and savour each bite. What flavours do you taste? 15 minutes: Colour with … minutes: Eat a piece of fruit. Eat slowly, and savour each bite. What flavours do you taste? 15 minutes: Colour with …

Taking Care of Your Stitches or Staples

… joint in 7 to 14 days. Animal and Human Bites Cuts Incision Care After Surgery Current as … joint in 7 to 14 days. Animal and Human Bites Cuts Incision Care After Surgery Current as …

Knocked-Out Tooth First Aid

… position. Do not be concerned if it sticks out slightly. Bite down gently on gauze or a moistened tea bag to help … position. Do not be concerned if it sticks out slightly. Bite down gently on gauze or a moistened tea bag to help …

Eclampsia Seizures and Pre-Eclampsia

… pattern. While the muscles are jerking, the woman may bite her tongue or lose bladder or bowel control. An entire … pattern. While the muscles are jerking, the woman may bite her tongue or lose bladder or bowel control. An entire …

Managing Your Toddlers Frustrating Behaviours

Jock Itch

… look like blisters. The centre of the rash may have a red-brown colour. How is it diagnosed? Jock itch is annoying, … look like blisters. The centre of the rash may have a red-brown colour. How is it diagnosed? Jock itch is annoying, …

Tinea Versicolor

… them. They are flat and may be white, pink, red, tan, brown, purple, or grey-black, depending on your skin colour. … them. They are flat and may be white, pink, red, tan, brown, purple, or grey-black, depending on your skin colour. …

Ear Examination

… and lined with small hairs and usually some yellowish brown earwax. The eardrum is normally pearly white or light … and lined with small hairs and usually some yellowish brown earwax. The eardrum is normally pearly white or light …

Using Nitroglycerin for Angina

… Store nitroglycerin pills in a dark-coloured (such as brown), airtight, glass container that you can't see … Store nitroglycerin pills in a dark-coloured (such as brown), airtight, glass container that you can't see …

Tips for Maintaining Weight Loss

… at a time. For example, try switching from white rice to brown rice or white bread to whole grain bread. Or drink … at a time. For example, try switching from white rice to brown rice or white bread to whole grain bread. Or drink …