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Healthy snacks for adults

… Snacking is different for everyone. Snack size, types of food, and how often we eat can change based on many factors. This includes age, daily routine, activity level, food preferences and culture. This handout gives tips for … dried fruit and nuts For more information See Canada’s Food Guide for more tips and ideas on healthy snacks: …

Healthy Eating Basics Cooking

… the methods for yourself at home can help you discover more foods that you may really like. Did you know that changing the cooking method can give food a completely different flavour and texture? Use these … fancy, but it just means you use a hot pan and oil to cook food quickly. How to sauté. Heat a large pan with 1 …

Healthy aging

… healthy aging for adults (HealthLinkBC File #68j) Canada's Food Guide Healthy Eating and Older Adults Heart-Healthy Eating …

Healthy eating guidelines for irritable bowel syndrome

… Healthy eating guidelines for irritable bowel syndrome Last updated March … go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different symptoms in individuals. The …

Iron and Your Health

… people who eat meat, fish and poultry. The iron from plant foods is not absorbed by the body as well as iron from animal foods. Females over the age of 50 who still menstruate can … of their babies. If you are pregnant, choose iron-rich foods every day. Take a daily multivitamin/mineral …

Feeding your baby

… a baby is around 6 months old, they are ready to have solid food. Your baby will begin to show interest in solid foods and your family’s eating behaviour. Chestfeeding is a … babies and toddlers (HealthLinkBC File #69i) Vegan feeding guidelines for babies and toddlers (HealthLinkBC File #69j) …

Travellers diarrhea

… movements resulting from eating or drinking contaminated foods or liquids. Symptoms may include nausea, vomiting, … to 4 days. The most common cause of traveller’s diarrhea is food or water contaminated with bacteria called … hands after can pass the bacteria on to others through food preparation or hand-to-mouth contact. Untreated water …

Weight Management Should I Use Over-the-Counter Diet Aids

… habits that will help you stay at a healthy weight. FAQs Are you at a healthy weight? Before you consider … diet aid You manage your weight by eating healthy foods and getting the right amount of physical activity. Learning to eat healthy foods and getting the right amount of physical activity is …

Clean-up after a flood

… or regional district. What precautions should be taken for food safety? When food and food-contact surfaces (drawers, shelves, cutting boards and …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, and desserts may taste … whole milk. Pick leaner cuts of meat. Use this topic as a guide for making healthy choices. How can you make healthier … chart as a guide. Options for replacing unhealthy fats Foods Limit foods that are high in unhealthy fats Make …