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Health topics
… Fasting means choosing to go without food, drink, or both for a period of time. It can mean going without any food or going without certain types of food. There are different kinds of fasting. Medical fasting. …
Health topics
… Breathing Exercises for Relaxation Stress Management: Doing Guided Imagery to Relax Stress Management: Doing Meditation … pets. Volunteer work. Focus on the present. Meditation and guided imagery are two ways to focus and relax your mind. … cope with it. Stress Management: Doing Meditation Use guided imagery. With guided imagery, you imagine yourself in …
Health topics
… the nutrition you need. To help control your gout: Limit foods that are high in purines, especially meat, seafood, and beer. Eat a healthy diet that provides the … can do as part of an eating plan for gout. Avoid or limit foods that are high in purines, especially during a gout …
Health topics
… make it harder for your body to get what it needs from the food you eat. And your body needs good nutrition to prevent … better and have more energy if you eat the right kinds of food before, during, and after your treatment. You may find … cancer may be very different from normal healthy eating guidelines. Visit the Canadian Cancer Society's website at …
Health topics
… with the digestive tract , problems digesting certain foods, or stress. People with IBS may have sensitive … making changes in your diet and lifestyle. You avoid foods that trigger your symptoms, get regular exercise, and … brain and the digestive tract , problems digesting certain foods, or stress or anxiety. People with IBS may have …
Medical tests
… rate during exercise Many people use a target heart rate to guide how hard they exercise. During exercise, your heart … of your target heart rate. Target heart rate is only a guide. Everyone is different, so pay attention to how you … rate during exercise Many people use a target heart rate to guide how hard they exercise. During exercise, your heart …
Health topics
… Basics What is shigellosis? Shigellosis is a type of foodborne illness caused by infection with the Shigella … ingested. Poor handwashing habits and eating contaminated food may cause the condition. Shigellosis is often found in … children are also at high risk of becoming infected. Food may become contaminated by infected food handlers who …
Health topics
… you make needed dietary changes by providing meal-planning guidelines that are realistic and specifically tailored to … habits such as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium or fluid? Sodium … or cannot completely meet your nutritional needs through food. If you take a diuretic (water pill) for heart failure, …
Medical tests
… A bowel transit time test measures how long it takes for food to travel through the digestive tract . After you chew and swallow your food, it moves into your stomach, where it is mixed with acid and digestive enzymes . After your food leaves your stomach, it is squeezed through your small …
Health topics
… of the esophagus . The esophagus is the tube that carries food from your throat to your stomach. Esophagitis can be … it hard to swallow, such as scleroderma . Allergies, often food allergies, especially to seafood, milk, nuts, soy, or eggs. What are the symptoms? …