3548 results found
Health topics
… eat well and develop a healthy attitude towards their body, food and eating. Infants Thinking about how you’ll feed your … can help you feel comfortable with your decision. Use this guide to write down any questions you have and make a plan … or chestfeeding Human milk (breast milk) is the only food or drink your baby needs for the first 6 months. Learn …
Health topics
… Vegetarian diet Taking supplements Gestational diabetes Food safety Physical activity Healthy weight Additional … more about what to eat when you are pregnant. Canada's food guide: Healthy eating when pregnant and breastfeeding …
Health topics
… 2024 Overview Knowing how to plan meals, shop for healthy foods, and prepare foods are important food skills. Take steps to learn these … meals Quick tips: Making healthy snacks Canada's food guide: Recipes Traditional foods Traditional foods are an …
HealthLinkBC files
… who are 6 to 12 months old. It includes information on food safety and amounts of food to offer your baby. How do I prepare food safely for … baby’s meals and snacks, you can use these suggestions as a guide: Meals: Offer foods from 2 to 3 food groupings Snacks: …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 … choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium in our diets. These …
Health features
… on taking care of yourself and your family. Featured topics Food safety The risk of foodborne illness can increase during the summer. This is … File #22) First Nations Health Authority: New canning guide offers info on a favourite food preservation method …
Health topics
… fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to … and moderation. Aim for balance. Most days, eat from each food group—vegetables and fruits, whole grain foods, protein … you the nutrients you need to stay healthy. Canada's Food Guide can help you make your own balanced eating plan. It …
HealthLinkBC files
… and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin supplements and fortified foods. Fortified foods, also called enriched foods, are … or call 604-878-7000 Public Health Agency of Canada: Your Guide to a Healthy Pregnancy …
Health topics
… Many healthy eating patterns contain mostly plant-based foods. Find out more on this page. Plant-based eating … diet. Learn more about plant-based eating: Plant-based diet guidelines Mediterranean diet Vegetarian diets Vegan diet Food Guide Snapshot (PDF 1.53MB, Government of Canada) …
Health features
… the health risks and potential benefits of cannabis and guidelines for safer use can help you make decisions that are right for you. Canada's Lower-Risk Cannabis Use Guidelines provide 10 recommendations on safer cannabis use, … The Government of Canada: FAQ Lower-risk cannabis use guidelines answers some of the most common questions about …
