3548 results found
HealthLinkBC files
… Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in vegetables and fruit, whole grain foods, nuts and seeds, and dried beans, peas and lentils. … Most foods have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa …
Health topics
… this page: Overview Overview Foods like milk and fruits have naturally occurring sugars. … Added sugars are those that don't occur naturally in a food or drink but are added during processing or … little nutrition. They can cause weight gain. Canada's Food Guide recommends limiting foods and drinks that contain …
HealthLinkBC files
… or caregiver, you can help your child learn important food skills and eating habits. You can also help shape positive attitudes towards food and eating. Healthy eating is about more than just what … of day and the food offered. Trust your child’s appetite to guide them on whether to eat and how much. Offer your child …
Health features
… a time to gather and celebrate with family and friends. Food can be a big part of the holiday season, providing … well-being. The holidays can be an opportunity to build new food traditions. Modifying old recipes or adding new dishes … the Heart and Stroke . Also see recipes from Canada’s Food Guide. If you’re interested in modifying your classic …
Health topics
… your rate of alcohol consumption, the higher your BAC. Food and absorption Food in the stomach slows down the rate of absorption of … These tools aren’t 100% accurate but provide a rough guide to understand how having multiple drinks over time …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you … energy (calorie) needs during pregnancy: Follow Canada's Food Guide for your age group. During the second and third …
Healthy eating
… antioxidants? Antioxidants are nutrients found naturally in food, especially in dark and brightly coloured vegetables … body processes like breathing, exercising and digesting food. Others come from cigarette smoke and pollutants in … a healthy eating plan. Examples include Canada’s Food Guide, the Mediterranean diet, DASH diet or Portfolio diet. …
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: Overview … some of these recommendations may be different. Canada's Food Guide recommends that you make it a habit to eat a variety of healthy foods each day, limit highly processed foods, and be aware …
Health features
… a protein (an allergen) as harmful. Some children with food allergies are at risk of having a severe allergic … reaction Other important information about EpiPen® Managing food allergies For more information Symptoms of a severe … product, as instructed in the product labelling Managing food allergies Food can be an allergen for many people. …
Health topics
… updated December 9, 2024 Overview Nutrients are found in food and help your body work as it should. Learn about … them and facts on sugar substitutes: Added sugars Canada’s food guide: Sugary drinks Comparing sugar substitute Canada’s …
