1447 results found
Healthy eating
… Size Sodium (mg) Vegetables and fruit Tomato sauce, canned 125mL (½ cup) 614 Sauerkraut, canned 125mL (½ cup) 496 Pizza sauce, ready to serve, canned 125mL (½ cup) 463 Pickles (sour) 1 small 447 Pepper, …
Health topics
… Antinuclear Antibodies (ANA) Test Autoimmune Disease Tests Cancer Antigen 125 (CA-125) Test CD4+ Count Test Celiac Disease Antibodies …
Healthy eating
… (approximate) Meat, fish or poultry, cooked 75 g (2 ½ oz) / 125 mL (½ cup) 21 Pumpkin seeds 60 mL (¼ cup) 17 Yogurt, Greek style 175 mL (¾ cup) 14 Cottage cheese 125 mL (½ cup) 13 Hemp seeds 60mL (¼ cup) 13 Firm tofu 150 g … 30 mL (2 Tbsp) 4 Bread 1 slice (35 g) 4 Pasta, cooked 125 mL (½ cup) 4 Quinoa, cooked 125 mL (½ cup) 4 Cereals, …
Health topics
… of cooked wheat cereal 1/3 cup (75 mL) cooked rice 1/2 cup (125 mL) cooked pasta 1/2 cup (125 mL) cooked beans, lentils, or peas 1/2 cup (125 mL) corn 1/2 cup (125 mL) mashed potatoes. Non-starchy …
HealthLinkBC files
… cereal with added iron 175 mL (3/4 cup) 3.4 Spinach, cooked 125 mL (1/2 cup) 3.4 Meatless meatballs 150 g 3.2 Tofu, firm … 175 mL (3/4 cup) 2.2 Swiss chard or beet greens, cooked 125 mL (1/2 cup) 1.5 to 2.1 Potato, baked with skin 1 medium … cup) 1.7 Prune puree 60 mL (1/4 cup) 1.7 Quinoa, cooked 125 mL (1/2 cup) 1.5 Eggs 2 1.4 Quick or large flake oats, …
HealthLinkBC files
… 119 Almond butter 30 mL (2 tbsp) 113 Turnip greens, cooked 125 mL (1/2 cup) 104 Almonds, dry roasted 60 mL (1/4 cup) 94 … beans, cooked 175 mL (3/4 cup) 93 Mustard greens, cooked 125 mL (1/2 cup) 87 Chinese cabbage/bok choy, cooked 125 mL (1/2 cup) 84 Octopus 75 g (2 ½ oz) 80 Cottage cheese, …
HealthLinkBC files
… settings Last updated May 1, 2021 HealthLink BC File number 125 Download PDF Document English Document Traditional …
Health topics
… 75 g (3 oz) 208 mg Calcium-fortified orange juice 1/2 cup (125 mL) 185 mg Almonds 1/4 cup (60 mL) 89 mg Bok choy, cooked 1/2 cup (125 mL) 84 mg Broccoli, cooked 1/2 cup (125 mL) 50 mg Kale, cooked 1/2 cup (125 mL) 49 mg Related …
Healthy eating
… 1 Salmon or other fish, grilled with lemon slices 75g or 125 mL (2½ oz or ½ cup) 19 Brown rice 250 mL (1 cup) 5 … mL (1 cup) 2 Salad dressing 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup) <1 Low fat milk 250 mL (1 cup) 9 Whole … mL (¾ cup) 8 Chopped lettuce, cucumber, tomato with salsa 125 mL (½ cup) 1 Pear 1 medium 1 Baked Casserole: Tofu …
Health topics
… a day A serving is 1 medium-sized piece of fruit, 1/2 cup (125 mL) chopped or canned fruit, 1/4 cup (60 mL) dried fruit, or 1/2 cup (125 mL) of fruit juice. Choose fruit more often than fruit … 1 cup (250 mL) of lettuce or raw leafy vegetables, 1/2 cup (125 mL) of chopped or cooked vegetables, or 1/2 cup (125 mL) …
