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Healthy eating
… ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower … Highly processed foods are the main source of sodium in our diets. These foods include: bakery products, such as breads, … preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the following …
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… to lose weight. Your baby needs you to eat a well-rounded diet. Don't cut out foods or go on any type of weight-loss diet. How much weight should you gain during pregnancy? … enough calcium and folic acid . You may want to work with a dietitian to help you plan healthy meals to get the right …
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… Canada's 2018 guidelines for diagnosis, risk assessment, prevention, and treatment of hypertension in adults and … Hypertension Canada's 2020 comprehensive guidelines for the prevention, diagnosis, risk assessment, and treatment of … Canada's 2018 guidelines for diagnosis, risk assessment, prevention, and treatment of hypertension in adults and …
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… you with needed energy. Schedule time for yourself. Proper diet, exercise, rest, and leisure activities are important … you with needed energy. Schedule time for yourself. Proper diet, exercise, rest, and leisure activities are important …
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… it upsets the digestive system. The long-term effects of a diet high in soy have not been well-studied. High soy intake … it upsets the digestive system. The long-term effects of a diet high in soy have not been well-studied. High soy intake …