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… this page: Overview Overview It's important to get rid of your medicines when you no longer need to take them. You should also get … came with the bottle or box. Bring the medicine to a take-back program or drop-off box. Most pharmacies offer a …
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… Information Overview Flexibility means being able to move your joints and muscles through their full range of motion. … of muscles. These include the muscles of your arms, your back, your hips, the front and back of your thighs, and your calves. When you stretch your muscles: Do it slowly. Stretching is …
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… Proper Back Posture (Neutral Spine) On this page: Overview Related … Overview Improper posture may put too much stress on your back and neck. The key to good back posture is to keep … has been strained or injured, bad posture can make pain worse. Low Back Pain Osteoarthritis …
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… to do hand expression in the first three to four days after your baby is born is important. Hand expression of colostrum … bottles can make it harder for a baby to breastfeed well. When a breast feeding is replaced with a bottle feeding, … breasts so your baby can latch on better If you are going back to work So your partner can feed the baby when your …
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… August 12, 2013 Download PDF: Document French If this is your first time breastfeeding, it may take some practice … that babies wake up to feed very often during the night. When babies are full, their arms and legs are relaxed and … The small amount of colostrum (baby’s first milk) your baby gets in the first two to three days is perfect until your …
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… If pain is starting to get you down, let people know when you need a helping hand. Get family members or friends … or yard work for you. Consider getting help from your community. Your community may have annual events to … and will help you out. Chronic Pain Low Back Pain Current as of: February 27, 2023 Author: …
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… Ideas for Cutting Back on Alcohol Use On this page: Overview Overview Maybe you've found yourself drinking more alcohol than you'd prefer. If you … money you save? Take a break. Choose a day or two each week when you won't drink at all. Notice how you feel on these …
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… causes of back pain, such as infection, a tumour, or cancer, are rare. Very few cases of low back pain are caused … test result is one that appears to find a problem when in fact there isn't one. This can lead to more tests … effects matter most to you? Yes No 3. 3, Do you have enough support and advice from others to make a choice? Yes No …
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… Spinal cord injuries and back pain Last updated January 27, 2025 Overview Spinal cord injury and low back pain can be individual health concerns or present … cord injury: Flexibility exercises Spinal cord injury: Your rehabilitation team Low back pain Low back pain refers …
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… You may worry about money. You may be worried that your provincial health plan or private insurance won't cover … "I can't get there." Look at your schedule and find when it would be easiest for you to see a doctor or counsellor. Request this time when you call. You may have to wait, but if that's the only …
