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… is about more than physical health. It may also help with your emotional and mental health. For example, it may help … of depression and anxiety. It can be hard to be active when you feel depressed or anxious or have a mental health … you choose, the key is to make exercise a habit that becomes a regular part of your life. Find an activity partner. …
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… How support teams can help during pregnancy Last updated August 3, 2013 When you're pregnant, your partner may be your primary support. But no one person …
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… Breastfeeding your toddler Last updated January 25, 2018 All the leading … Chestfeeding is a term that is becoming more commonly used when discussing infant feeding. It’s often used by … chestfeeding for the parent Decreases the risk of certain cancers May decrease the risk of osteoporosis Costs less …
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… PTSD and Your Family On this page: Overview … of the changes PTSD can bring to your life. By talking and supporting one another, you and your family will be better … understand PTSD. They may not always know how to respond when they see you hurting. They may feel scared, sad, …
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… Botulinum (Botox) Injection for Low Back Pain On this page: Overview … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… September 1, 2024 Overview Being active and maintaining your fitness is an excellent way to stay well as you age. … are more likely to be inactive so take steps to protect your health. Physical activity is vital to preventing falls. … also give you more energy, boost self-confidence, protect your brain, and help you stay independent. Here are some …
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… you could spread it to friends, family, and other people in your community who are at high risk. This can happen even if … have symptoms. So getting the vaccine can help save lives. When more people get vaccinated, the disease is less likely … COVID-19. For most people, symptoms of COVID-19 are much worse than side effects from the vaccine. The benefits of …
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… Planning your pregnancy Last updated January 28, 2025 Overview Information to support you with family planning. Your health when planning to become pregnant Advice on how to support …
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… Change Your Outlook to Lower Your Stress On this page: Getting … yourself and others. Trying a new response. For example, when you feel impatient while stuck in a long line, imagine … yourself and others. Trying a new response. For example, when you feel impatient while stuck in a long line, imagine …
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… Your health information Last updated February 26, 2024 There … Most types of diagnostic / medical imaging reports BC Cancer cervix, breast, lung and colon screening program … are 19 years or older, or between 12 and 18 years with the support of your doctor or nurse practitioner. MyHealthPortal …
