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… help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your … Inform the court of your specific safety needs, including when you are at work, those of your children, and any other … Inform the court of your specific safety needs, including when you are at work, those of your children, and any other …
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… and safest to sit down in the car first, and then move your legs into the car after you're seated. And if the … Prev Next > slide 1 of 5, Back up to the door frame., When you get to the open car door, turn around so that … or the dashboard. Don't use the open door or headrest for support. They might move. Sit down slowly. slide 3 of 5 < …
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… What is folic acid? Folic acid is one of the B vitamins your body needs for good health. The vitamin is also called … before, during, and after pregnancy. footnote 2 Talk with your doctor or midwife about the amount that is right for you. Follow your doctor's advice about how to get higher amounts of …
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… Spirituality and Your Health On this page: Overview … come to mind for you. What am I thankful for? How do I feel when I focus on gratitude? What are my sources of strength? … a counsellor, or a trusted member of your community for support. Building Resilience Practicing …
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… Sleep and Your Health On this page: Overview … How does sleep affect your health? Most adults do best when they get 7 to 8 hours of sleep each day. Sleep gives … lead to sleep debt. Chronic pain has many causes, such as back problems or arthritis. Mental health problems. Anxiety, …
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… Caregiver Support: Talking About Advance Care Planning On this page: When your loved one is diagnosed with a life-limiting illness, it …
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… Supporting Someone During Inpatient Mental Health Treatment … you're caring for someone who's in treatment, whether it's your child, parent, friend, or partner, here are some ways … or counsellor. Be positive about the help they are getting. When someone is in treatment, it may feel stressful to you …
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… Wildfires and your health Last updated July 12, 2024 Download PDF: … please contact your local government to receive emergency support services. To find the Emergency Program Coordinator … irritate the airways as well as the cardiovascular system. When smoke levels are high, everyone should be monitoring …
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… Breastfeeding: When Baby Doesn't Want to Stop On this page: Overview … There may be times when you want to stop breastfeeding, but your baby shows signs of wanting to continue. If possible, … giving your baby extra hugs and attention instead of going back to the old way of feeding. Weaning …
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… Counselling for Your Teen On this page: Overview Overview If your teen is in … another type. DBT teaches healthy ways to manage feelings. Supporting your teen Here are some ways you can support your teen while they are in counselling. Try not to …
