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… Having a sleepless night now and then can be annoying. But when you have restless legs syndrome (RLS), going without … not alone. But there may be some things you can do for yourself to make it easier to get a good night's sleep, … or if you wake up in the middle of the night and don't get back to sleep quickly, get out of bed and go to another room …
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… Use Heat or Ice to Relieve Low Back Pain On this page: Overview … and place it in freezer until slush forms. Refreeze the bag when the slush melts. A bag of frozen vegetables. An ice … or vigorous exercise. Always keep a damp cloth between your skin and the cold pack, and press firmly against all …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium daily, it may be hard to meet your needs. What affects how much calcium is absorbed? Many …
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… Nerve Function Tests for Evaluating Low Back Problems On this page: Overview Overview Nerves carry messages back and forth from your low back and legs. By testing how well your muscles, … to your bones. Reflexes are little movements of the muscle when the tendon is tapped. A reflex can be decreased or …
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… Pain Sometimes Patty doesn't know whether to laugh or cry when one of her three kids runs at her for a flying hug. She … Patty feels pretty good most days, even with back pain that comes and goes. "I've learned over the last few years to try … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Listening to Your Kids On this page: Overview Overview Remember being a … your kids those gifts. You may be able to do just that when you listen to them carefully. Here are some tips to … This tells your child that you're listening. Speak calmly when replying. Restate what your kids tell you. Repeating in …
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… Your second trimester Last updated December 5, 2024 Overview From physical changes to getting the chance to see your baby for the first time - here's an overview of what to expect during the second trimester of your pregnancy. Your second trimester lasts from week 15 to …
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… Choosing your activity Last updated January 7, 2025 The best physical … physical activities Learn about factors to consider when choosing activities: Fitness: Choosing activities that … to choose from. Here are just a few examples of them: Walk your way to health Fitness: Walking for wellness Yoga Tai …
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… Changes in Your Nails On this page: Overview … . The nail will usually return to its normal appearance when the underlying disease is corrected. Pitting . Minor … . The nail will usually return to its normal appearance when the underlying disease is corrected. Pitting . Minor …
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… Low Back Pain: Should I Try Epidural Steroid Shots? Decision … a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … effects matter most to you? Yes No 3. 3, Do you have enough support and advice from others to make a choice? Yes No …
