6360 results found
Health topics
… Making Your Change Happen On this page: Overview Related … you eat, drink, or otherwise spend time with others. Times when you feel bored or stressed. Mindless times, like when … If you don't meet a goal, don't punish yourself. Just back up and start where you left off. If it helps, use this …
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… How to Track Your Stress On this page: Overview … Felt tightness in stomach, yelled at them Had a doughnut when I got to work 9:30 Late for meeting with supervisor … sister about her divorce interrupted my work Headache got worse Daydreamed about trip to Hawaii 5:30 Meeting ran …
Health topics
… Preparing Your Child for the Hospital On this page: Overview Related … less strange and frightening. Fear of the unknown can be worse than fear of the known, so letting your child know … to explain what will happen. Some children react better when going to the hospital is explained right before it …
Health topics
… Mental health care means getting treatment for issues in your life, like feeling stressed, anxious, angry, or … "I can lean on my friends and family." It's good to have support from people you're close to, but some issues need extra help. When you get mental health care, you have regular visits …
Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with … Here you will find pointers on how to make the most of your trip to the grocery store. Whether you want to eat … maybe you have time to make one recipe that takes longer. When you decide on your menu, check to see which items you …
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… strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. … aerobic activity such as walking or jogging. Stretch all your major groups of muscles. These include the muscles of your arms, your back, your hips, the front and back of your thighs, and your …
Health topics
… Preparing for Your Hospital Stay On this page: Overview Related … time to prepare for a scheduled hospital stay. But even when you don't have an emergency medical problem, getting … you choose who will make medical decisions on your behalf when you're not able to do so. It's smart to have your …
Health topics
… COPD: Avoiding Your Triggers Actionset Overview You can help reduce … colds, and influenza (flu). Wash your hands often. When people with COPD get the flu, it may turn into … air pollution. Try to stay inside with your windows closed when air pollution is bad. Use air-conditioning in hot …
Health topics
… Managing Your Emotional Reactions On this page: Getting Started … ideas to try. Consider your emotions without judging them. When a situation upsets you, take a moment to process your … feeling. Look at things from a different point of view. When you do this, you may see that the event had nothing to …
Health topics
… Feeding Your Premature Infant On this page: Overview Related … through a tube into the umbilical site or into a vein. When your baby is mature enough to feed from a nipple, you … you know about breastfeeding? Oral feedings can begin when your premature baby is mature enough to feed from a …
