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HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can …
HealthLinkBC files
… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … Vietnamese Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. … vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when you are outside and …
Health features
… Your health information Last updated February 26, 2024 There … digital tools available to securely and easily access your personal health information online. Some tools are … app You can download the Health Gateway app for free to your mobile phone, tablet or iPad from the Apple App Store …
Health topics
… Your first trimester Last updated December 5, 2024 Overview … that can help you through those first important months. Your first trimester lasts from week 1 to end of week 14: … Learn about the two stages of development and how your baby’s growth will progress: Embryo and fetal …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium daily, it may be hard to meet your needs. What affects how much calcium is absorbed? Many …
Health topics
… Choosing your activity Last updated January 7, 2025 The best physical … to choose from. Here are just a few examples of them: Walk your way to health Fitness: Walking for wellness Yoga Tai … qi gong Water exercise Fitness DVDs and videos … Choosing your activity …
Health topics
… Changes in Your Nails On this page: Overview … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
Health topics
… Caring for your toddler Last updated December 3, 2024 Overview Caring … Find tips on how you can start to build healthy habits for your toddler. Explore resources to support you in managing … and wellness Hearing health for toddlers Childproofing your home for a toddler Preparing your toddler for health care …
Health topics
… Creating a Healthy Schedule When Working From Home On this page: Overview Overview Working from home can … there are things you can do to separate those two areas of your life. You can work from home, feel productive, and … have a balanced life by creating a work schedule that fits your lifestyle. Here are some ideas that may help. Schedule …
Health topics
… Caring for your preschooler Last updated December 3, 2024 Overview … the world around them. Learning how to talk and listen to your preschooler will encourage good self-esteem and build … need to grow. Providing guidance for preschoolers Giving your preschooler positive guidance is important. Being …
