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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the day. Use a …
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… Caring for Your Skin When You Have Diabetes On this page: Getting … If high blood sugar levels have damaged nerves that go to your skin, you may sweat less, and your skin may become dry … diabetes medicines, heart medicines, and antibiotics. Use a home humidifier during cold weather and in dry climates. …
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… Keeping Change Going—Your New Normal On this page: Overview … Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new "normal." And you can expect to have a few tough …
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… as gum, inhalers, lozenges, mouth sprays, or patches. Ask your doctor about quit-tobacco medicines that require a prescription, like bupropion or varenicline. Distract yourself. Stop what you're doing, and do something else: … Call a friend. Do a puzzle or some other activity that uses your hands. Take on a household task. Drink a glass of …
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… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl … a snack that is easy to take with you when you're away from home. Use the microwave to quickly cook vegetables. Pump up …
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… Starting Medicines for ADHD: How to Care for Your Child On this page: Overview Overview Medicines for ADHD may help your child be more calm and focused. Stimulant medicines are … prescribed. Make sure that medicines are stored safely at home and at school. Lock up medicines. And store them at …
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… ADHD: Helping Your Child Get the Most From School Actionset Overview … With patience and creative thinking, you can help your child with their education, social skills, and overall … (IEP) for your child. An IEP is a tool for classroom and homework adaptations for a child with a disability. An IEP …
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… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you learn? This tool will help you find your target heart rate based on your age, resting heart …
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… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview Children of all ages … your teen's room. Encourage your teen to manage his or her homework load. This can prevent the need to study all night …
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… Staying Aware of What Your Child Is Doing Online On this page: Overview Overview … and internet porn. It's important to know what your child is doing online. Here are some ideas for how to stay aware of your child's online activity. Monitor your child's use of …
