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Health topics
… During the second trimester - weeks 15 to 27 of pregnancy - your emotions may feel more stable. You’ll also experience a … about some common physical changes and tips for keeping your discomfort to a minimum. On this page: Overview Red, … in pigmentation on face and stomach Overview Swelling of your feet and ankles is normal during pregnancy. Most of the …
Medical tests
… labour, and delivery. It keeps track of the heart rate of your baby ( fetus ). It also shows how long each contraction of your uterus lasts. Your baby's heart rate is a good way to tell if your baby is …
Health topics
… Overview Breastfeeding in the proper position will help your baby latch on and breastfeed correctly and make your experience more enjoyable. Also, when you are in a … more easily. You are more likely to drain all areas of your breast by changing breastfeeding positions frequently. …
Health topics
… Overview Recovery means finding your path to a meaningful life. It puts you in control of your life and helps you gain self-confidence and respect for yourself. You can use recovery for substance use and mental …
HealthLinkBC files
… Document Punjabi Document Spanish Document Vietnamese Your health care provider may request that you have one or more ultrasound scans during your pregnancy. These prenatal ultrasound scans provide … important medical information that will help you and your health care provider create the best care plan for you …
Health topics
… exercises. You can also try techniques that help you relax your jaw muscles. Exercise Try a gentle exercise to restore … improve flexibility, and strengthen the jaw muscles. Your doctor, dentist, or physiotherapist can recommend … additional exercises. Do not do this exercise when your pain is severe or if it makes your pain worse. While …
Health topics
… The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you … Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. … is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this …
Health topics
… progress, you may be able to do some of the exercises on your own. If you are concerned about falling, always have … If you begin to fall, you may use them for support. Put your feet together and your arms to your side. Hold this position for 30 seconds. …
Health topics
… diabetes and are planning to become pregnant, meet with your doctor. Things to discuss include: Your A1c goal, your medicine for diabetes, and your weight. Whether your …
Health topics
… positional plagiocephaly. Flat head syndrome doesn't hurt your baby. And in most children it goes away on its own when … usually minor. Most of the time it's covered by hair as your child grows. What causes it? The shape of a newborn's … can also lead to a flattened head. It's a problem with your baby's neck muscles. It causes the head to turn to one …
