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Healthy Eating Recognizing Your Hunger Signals

… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview … Save leftovers for another meal. Share plates with someone. Ask yourself what's more important—a few bites of … Save leftovers for another meal. Share plates with someone. Ask yourself what's more important—a few bites of …

Lifestyle Changes That May Help Prevent Cancer

Eating Out When You Have Diabetes

… Eating Out When You Have Diabetes On this page: Overview … you even take the first bite. Try splitting a meal with someone else at your table. Avoid all-you-can-eat menu … you even take the first bite. Try splitting a meal with someone else at your table. Avoid all-you-can-eat menu …

Getting Help During a Mental Health Crisis

… worse? Is there a chance that you could hurt yourself or someone else? This is also a good time to think about how … in danger. One example is having a plan to harm yourself or someone else. But you know best which signs mean you're … Where to get help 24 hours a day, 7 days a week If you or someone you know talks about suicide, self-harm, a mental …

Hand washing Help stop the spread of germs

Expert Be Active to Help Your Back Heal

… basics. Dr. Keller, many people have low back pain. When someone sees you about low back pain, what do you tell that … active enough? Dr. Keller: This is often a question of how someone deals with pain. Some people have a high tolerance for pain; others have a lower tolerance. If someone is very sensitive to pain, I suggest simple things …

Healthy eating guidelines for people with peptic ulcers

… Healthy eating guidelines for people with peptic ulcers Last updated … for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that includes a variety of vegetables and …

Why Work Breaks Help You Be Productive

Healthy eating guidelines for irritable bowel syndrome

… Healthy eating guidelines for irritable bowel syndrome Last updated … and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different … The dietary goal for IBS is to find a healthy way of eating that gives you good control of your symptoms. Below …

Healthy Eating to Lower High Blood Pressure

… Healthy Eating to Lower High Blood Pressure Last updated April 25, … What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and improve your … lime, ginger, garlic and onion Make healthier choices when eating out. Restaurant food is often high in sodium. If …