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Health topics
… at room temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your … Limit saturated fat. Healthy Eating Healthy Eating: Eating Heart-Healthy Foods Obesity Current …
Health topics
… And it can be hard to trust a whole new way of eating, exercising, and taking care of yourself. If you are diagnosed with an eating disorder, it may take some time to develop trust in … practice. Listen to what others are saying about healthy eating. Avoid looking for ways to argue back. Ask to read …
Health topics
… be passed from an infected person to another person. From eating certain foods. Eating food contaminated with Listeria … are sometimes needed. If you come in close contact with someone who has bacterial meningitis, call your doctor. … someone who does. Wash your hands after using the toilet or helping a sick child use the toilet, after changing a sick …
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… coffee, and tea with caffeine. Try to connect what you're eating with the times when you feel worst. Even if you have … coffee, and tea with caffeine. Try to connect what you're eating with the times when you feel worst. Even if you have …
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… to it. These include aging, drinking too much alcohol, eating a lot of sodium (salt), being overweight, and not … take an active role in managing a health condition. Healthy Eating: Eating Less Sodium High Blood Pressure: Checking Your Blood …
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HealthLinkBC files
… have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … have more vitamins and minerals. Why is fibre important? Eating high-fibre foods can lower your risk of type 2 … table to confirm the amount Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy …
HealthLinkBC files
… Document English A well-planned vegan diet can be a healthy eating pattern for people of all ages, including babies and toddlers. This handout provides information about eating well while following a vegan eating pattern during … making and storing formula (#69b) Baby's first foods (#69c) Helping your 1 to 3 Year old child eat well (#69d) Meal and …
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Health topics
… hours a day, 7 days a week. Assess your symptoms If you or someone in your care is experiencing a health concern, you … Dietitians at HealthLink BC can answer your healthy eating and nutrition questions. They can: Provide education, … to learn about your health goals and offer nutrition and eating advice tailored to your needs Help guide you to other …
