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Helping your 1 to 3 Year old child eat well

… snack times. Your role is to decide what foods to offer, when to serve them and where. Your child's role is to decide … It will also help your child listen to their body to know when they are full. Be aware of pressure Avoid any kind of …

Meal and snack ideas for your 1 to 3 year old child

Myalgic EncephalomyelitisChronic Fatigue Syndrome Managing Your Energy

… Overview Two techniques can help you manage your energy when you have ME/CFS. They are: Staying within your energy … be as active as possible. They may also lead to fewer times when you feel so ill that you can't do anything at all. This … "energy envelope." You stay within your energy envelope when you use about the same amount of energy as you have in …

Speech and Language Development Helping Your 1- to 2-Year-Old

… "I am changing your diaper" and "I'm washing your face" when interacting with your child. Always speak slowly and … child watch TV, watch movies, or play games on a screen. When you play or read with your child, leave the TV off. … and turn the pages. Visit the library regularly. Take turns when talking. Ask your child a question and wait for an …

Coronary Artery Bypass Surgery Your Medical Team

Heart Failure Track Your Weight Food and Sodium

… labels to help find how much sodium you eat. You can tell when your body retains fluid by weighing yourself often. … more sodium you consume, the more fluid you will retain. When your body retains fluid, your weight may increase. If you weigh yourself every day, you can tell when your body is retaining fluids because you will weigh …

Quick Tips Adding Fruits and Vegetables to Your Diet

… or your desk at work so that you can grab a piece of fruit when you're hungry. Buy packaged, ready-to-eat fresh … fruit on hand for a snack that is easy to take with you when you're away from home. Use the microwave to quickly … by eating one extra serving of fruit or vegetables a day. When you have achieved that goal, your next goal could be to …

Down Syndrome Helping Your Child Dress Independently

… time to explain and practice. Explain what you are doing when you dress your child. Let your child help you and allow … balm and protective clothing, such as a hat and sunscreen when needed, in the daily routine of helping your child … time to explain and practice. Explain what you are doing when you dress your child. Let your child help you and allow …

Signs That Your Baby Is Getting Enough Breast Milk

… that your baby is eating enough and is well nourished when he or she: Shows an eager desire and wakes up … Breastfeeds on each breast at each feeding and is content when finished. Feeds at least every 1 to 3 hours during the … that your baby is eating enough and is well nourished when he or she: Shows an eager desire and wakes up …

Down Syndrome Helping Your Child Eat Independently

… Young children are more likely to try to eat independently when they are with others and can see what is going on … the action (dipping fingers and putting them in the mouth). When your child masters the finger-to-mouth routine, … Young children are more likely to try to eat independently when they are with others and can see what is going on …