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Medical tests
… The amount of folate in red blood cells measures the level when the cell was made, as much as 4 months earlier. This … to take a blood sample, usually from the arm. How It Feels When a blood sample is taken, you may feel nothing at all … is very little chance of having a problem from this test. When a blood sample is taken, a small bruise may form at the …
Health topics
… your first pack of pills. Talk with your doctor about when to start taking your pills. Quick start. During your … a meal, or going to bed. Use your calendar. Mark the days when you will start new packs. You might even want to cross … your first pack of pills. Talk with your doctor about when to start taking your pills. Quick start. During your …
Health topics
… are concerned about falling, always have someone with you when you take your walks. "Walk and stop" exercise Walk 5 … your head side to side (tip your ear toward your shoulder). When first starting this exercise, you will probably weave … are concerned about falling, always have someone with you when you take your walks. "Walk and stop" exercise Walk 5 …
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… of activity are all you can manage at first, just do that. When you're ready, try to exercise a little longer at a … or change your exercise program over time. Stay with it. When you have a flare-up of your symptoms, do not stop … of activity are all you can manage at first, just do that. When you're ready, try to exercise a little longer at a …
Health topics
… Replace your shoes often if you exercise regularly. When shopping for shoes: Try on shoes at the end of the day, when your feet are most swollen. If you have shoe inserts or … Replace your shoes often if you exercise regularly. When shopping for shoes: Try on shoes at the end of the day, …
Health topics
… do the exercise for a longer time or for more repetitions. When you first begin, it is important to have someone with … to being able to turn a full circle with your eyes closed. When it is easy for you to do this exercise, try doing it … do the exercise for a longer time or for more repetitions. When you first begin, it is important to have someone with …
Health topics
… these steps to create your plan. Then bring this sheet when you visit your doctor so you can refine your plan … warning signs I need to watch for? Should I take my pulse when I exercise? If so, what range is best for me (target … these steps to create your plan. Then bring this sheet when you visit your doctor so you can refine your plan …
Health topics
… Here are some tips for eating a healthy, balanced diet when you count carbs. Work with a registered dietitian or a … size. It might be helpful to measure and weigh your food when you are first learning to count carbs. Choose lean … Here are some tips for eating a healthy, balanced diet when you count carbs. Work with a registered dietitian or a …
Health topics
… a doctor before trying any of these methods, especially when being treated for a medical condition, such as high … correct position safely. Because you may feel light-headed when you get up, have someone help you rise slowly to … a doctor before trying any of these methods, especially when being treated for a medical condition, such as high …
Medical tests
… to take a blood sample, usually from the arm. How It Feels When a blood sample is taken, you may feel nothing at all … is very little chance of having a problem from this test. When a blood sample is taken, a small bruise may form at the … to take a blood sample, usually from the arm. How It Feels When a blood sample is taken, you may feel nothing at all …