6411 results found
Health topics
… Sleep and Your Health On this page: Overview … Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. How does sleep affect your health? Most adults …
Health topics
… Loneliness and Your Health On this page: Overview … Loneliness can cause higher amounts of stress hormones in your body. This can have negative physical effects on your body. It can make it hard for you to sleep well, think …
Health topics
… Your third trimester Last updated December 5, 2024 Overview … Learn what to expect in the third, and final, trimester of your pregnancy. Your third trimester lasts from week 28 until the birth of …
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can …
HealthLinkBC files
… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … Vietnamese Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. … vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when you are outside and …
HealthLinkBC files
… Your child's feelings Last updated April 1, 2019 HealthLink … someone in their life who loves them no matter what. Show your child that you love them all the time – even when you are angry with them. Let your child know you love them by smiling, touching, talking, … For more information about positive discipline, visit Caring for Kids at …
Health topics
… Spirituality and Your Health On this page: Overview … what's meaningful to you in a way that lightens or enriches your spirit. While there are many ways to describe it, most … to how you think of the ultimate meaning and value of your self. Some people talk about the spiritual as the …
Health features
… Your health this spring Last updated February 23, 2024 … to home, it is important that you know how to take care of yourself and your family. On this page, learn information on how to stay …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in …
Health features
… Your health this fall Last updated August 16, 2024 Download … and greater exposure to germs. Learn how to take care of your health, stay active and eat well this fall. On this … this fall Back to school For information about how to help your child stay safe and learn healthy lifestyle habits this …
