5229 results found
Health topics
… usually enter puberty by age 15. Most girls have had their first menstrual period by age 15. By age 15, girls are near … usually enter puberty by age 15. Most girls have had their first menstrual period by age 15. By age 15, girls are near …
Health topics
… foods: Food is Medicine Recipe Book (PDF, 12.6 MB, First Nations Health Authority) Eating on a budget Ideas to …
Health topics
… uphill, jogging, or running Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.) High-impact aerobic dancing … in the garden Housework and yard work: Carrying groceries upstairs Carrying boxes or furniture Staying motivated There …
Healthy eating
… kidney stone. Aim for at least 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 … emails or texts on your smartphone or calendar pop-ups. Follow a healthy eating pattern, such as the DASH … wings, burgers, and meatballs cheese, packaged and canned soups, sauces, and condiments. Use the food label to help you …
Health topics
… have health problems that cause long-term pain. Get regular checkups from your doctor. Another way you can help yourself is … One Health Problem Organizing Your Medical Records Regular Checkup for a Lifelong Condition Stress Management Support …
Health topics
… or negative event. If you're still feeling angry or upset, let off steam by walking briskly around the building. … or negative event. If you're still feeling angry or upset, let off steam by walking briskly around the building. …
Health topics
Health topics
… Counsellor (Referral line 1-800-909-6303) local support groups the Reproductive Mental Health Program (604-875-2025 or …
