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Health topics
Health topics
… fat after you brown the meat or while you roast it. Chill soups and stews after you cook them. Then skim the fat off the … fat after you brown the meat or while you roast it. Chill soups and stews after you cook them. Then skim the fat off the …
Health topics
Health topics
… But if you already have a health problem that needs to be checked, you might. If you do need a pelvic examination and … But if you already have a health problem that needs to be checked, you might. If you do need a pelvic examination and …
Health topics
… uphill, jogging, or running Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.) High-impact aerobic dancing … in the garden Housework and yard work: Carrying groceries upstairs Carrying boxes or furniture Staying motivated There …
Healthy eating
… kidney stone. Aim for at least 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 … emails or texts on your smartphone or calendar pop-ups. Follow a healthy eating pattern, such as the DASH … wings, burgers, and meatballs cheese, packaged and canned soups, sauces, and condiments. Use the food label to help you …
Health topics
Health topics
HealthLinkBC files
… dairy smoothies Aim for your child to drink 1 to 1.5L (4-6 cups) of water daily Avoid sugary, carbonated, and …
