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… you. Your family, friends, co-workers, and community groups all can help you. The following information also applies … you. Your family, friends, co-workers, and community groups all can help you. The following information also applies …
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… a day, 2 days a week. Strengthen the major muscle groups with 8 to 10 exercises a day, at least 2 days a week. Do … a day, 2 days a week. Strengthen the major muscle groups with 8 to 10 exercises a day, at least 2 days a week. Do …