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HealthLinkBC files
… offer solid foods to my baby? Start offering solid foods to your baby at around 6 months. All babies need more nutrients at this time, especially iron. Your baby may be ready for solid foods if they can: Hold … For example, by turning their head away Offer food when your baby is calm, interested and alert. Try and have your …
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… that are high in those nutrients. Don't make big changes in your diet all at once. Make small changes, and don't give … past barriers—things that might get in the way of changing your eating habits. Support from family and friends can go a long way toward helping you find success in changing your habits. Don't be afraid to let family and friends know …
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… page: Overview Overview By week 20, you've probably felt your baby move. It may not feel like an obvious kick—yet! Instead, your baby's first movements might feel like "butterflies" or gas bubbles. Inside the uterus, your baby is enjoying some regular activities: thumb-sucking …
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… that happens when you stretch or tear the ligaments in your ankle. Most sprains happen when you twist your ankle . Afterward, the ankle usually becomes swollen … a lot of pain. You may not be able to walk or put weight on your foot. How is it diagnosed? Your doctor will ask how you …
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… used together in the treatment of heart failure. Taking your medicines and following the diet your doctor has recommended for you will make it easier for … level of protein (albumin) in the blood. In people whose activity is very limited (those who are bedridden), it is …
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… is done to look for changes in the cells of the cervix. If your test is abnormal, it means it found some cells on your cervix that don't look normal. Having an abnormal test … can also cause an abnormal Pap test. What increases your risk for an abnormal Pap test? Human papillomavirus …
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… may prevent toe, foot, or ankle problems or injuries. Have your feet measured regularly. The size of your feet may change as you grow older. Have both feet … among shoe brands and styles. Pick shoes by how they fit your feet. Choose a shoe that fits the shape of your foot. …
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… of pregnancy related complications. If it gets very hot in your home, plan to go somewhere cooler if possible. By protecting yourself from extreme heat, you can help reduce these … and a Sun Protection Factor (SPF) of at least 30 Lower activity levels and avoid intense activity If you are …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower … smoked salt, and Himalayan salt are high in sodium. Flavour your foods without adding salt: Add extra amounts of garlic, …
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… week 24, you may have noticed some jerking movements inside your belly—or even seen them on the outside! Repetitive, jerky movements usually mean your baby has the hiccups. Hiccups are perfectly normal and … last anywhere from a minute to an hour. Inside the uterus, your baby is enjoying some regular activities: thumb-sucking …
