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Dietary Fats and Your Health

… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File … you feel full longer. The type of fat you eat can affect your health. Choosing unsaturated instead of saturated fats can help …

Sleep and Your Body Clock

… Sleep and Your Body Clock On this page: Overview Health Tools Sleep Problems Related to Your Body Clock Managing Jet Lag Self-Care When Working … regular exercise routine. But you can try to get some extra activity at work. Take a walk during your breaks. If you …

Overcoming barriers to being physically active for the older adult

… updated February 29, 2012 We all face barriers to physical activity - time constraints, energy levels, boredom and so … a partner or friend Walk in the mall or in the halls of your apartment building Join a walking group - explore new … getting places Take the bus Car pool Have someone come to your home Unsuitable or uninteresting programs Check program …

Child Who Is Overweight Evaluating Nutrition and Activity Patterns

… Child Who Is Overweight: Evaluating Nutrition and Activity Patterns On this page: Overview Overview When a doctor asks questions about your child's eating and activity habits, the information … weight. Nutrition history You may be asked: To describe your family's meals and snacks during a typical day. What …

Making the Most of Your Appointment

… Making the Most of Your Appointment On this page: Overview Preparing for Your Appointment Asking About Tests and Treatments After Your Appointment Overview Many people …

Work Closely With Your Doctor

… Work Closely With Your Doctor On this page: Overview Find a Doctor Who Will Be a Partner Learn All You Can From Your Doctor Working With Doctors in the Hospital Related … Overview Here are some tips for being a good partner with your doctor: Build a relationship with your doctor. Let your …

Stimulate Your Babys Learning

… Stimulate Your Baby's Learning On this page: Overview Related … Overview When you cuddle, talk to, and play with your baby, you build an emotional bond. You also help your baby learn. Here are some ways to encourage learning …

Managing Your Emotional Reactions

… Managing Your Emotional Reactions On this page: Getting Started … Emotional self-awareness is the ability to recognize your emotions. Emotions are a part of life. They play a role … you. Understanding what you're feeling can help you manage your emotions in a healthy way. Sometimes emotions can feel …

Drug Use and Your Health

… Drug Use and Your Health On this page: Facts About Drug … may take a drug because you're curious about it or because your friends use it. What do you need to know about drug … do to stay healthy: Be active . Try to get 30 minutes of activity or more on most days of the week. Being active not …

Oral care for your baby

… Oral care for your baby Last updated March 31, 2014 Babies' teeth usually … around six months of age. Baby teeth are very important and your baby needs your help taking care of them. Babies and … Get tips on how to brush your child’s teeth, ideas on choosing healthy food and drinks and how to check for early …