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… they have children. Young children can demand so much of your time that you barely have time to breathe, let alone be … Having a young child doesn't leave you much time for yourself. Here are some tips for staying active. Share … your exercise in small chunks. Three 10-minute periods of activity spread throughout the day are just as good as one …
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… Living well during your pregnancy Last updated September 17, 2024 Healthy eating and physical activity are part of a healthy pregnancy. These resources … the nutrients you need during pregnancy. Learn more about choosing and maintaining a vegetarian diet during your …
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… will give most people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat … to balance the loss from sweating from exercise. To protect yourself from dehydration: Drink plenty of water before, … and forth between rest and exercise. Gradually increasing your exercise may give you more energy. Avoid medicines that …
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… hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time to think about your trip and how … the barriers that might keep you from your regular physical activity, such as long meetings, a busy schedule, or weather …
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… COPD: Clearing Your Lungs Actionset Overview When you have too much mucus in your lungs, learning to clear your lungs may help you save energy and improve your …
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… Turning Off Your ICD On this page: Overview Overview An ICD is always checking your heart for a life-threatening, rapid heart rhythm. The … rhythm. The device then goes back to its watchful mode. Your doctor will program the ICD to send electrical pulses …
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… Validating Your Child's Emotions On this page: Overview Overview … could feel the way they do. Why is it important to validate your child's emotions? When you validate your child's emotions, you can: Help your child feel seen, …
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… Breastfeeding and Your Milk Supply On this page: Overview … Overview A number of things affect how much milk your breasts make (your milk supply). The two most important things are how …
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… Asthma: Identifying Your Triggers Actionset Overview When you have asthma, certain things can make your symptoms worse. These things are called triggers. Things that you're allergic to can trigger your asthma. They may include: Dust. Dust mites. These are …
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… Organizing Your Medical Records On this page: Getting Started What to … Getting Started It's a good idea to keep copies of your medical records. You'll need them if you change … emergency room. If any of these things happen and you have your records, you may get treatment more quickly, and it …
