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Health topics
… N2 lasts from about 30 to 60 minutes. During this stage, your muscles become more relaxed and you may begin to have slow-wave (delta) brain activity. Stage N3 is deep sleep and lasts about 20 to 40 … episodes when breathing stops (apnea). The brain paralyzes your muscles so you do not act out the dreams. During sleep, …
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… cope: Use nicotine gum, lozenges, or an inhaler. Distract yourself. Stop what you are doing, and do something else. … stay away from other smokers, at least in the beginning of your quit. Seeing others smoke often makes cravings worse or … deep-breathing exercises or yoga. Do a puzzle or some other activity that uses your hands. Take on a household task. …
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… around the urethra to support it and help it retain urine. Your urethra is the tube that carries urine from the bladder … of mesh tape or tissue through the incisions and under your urethra like a sling or hammock. Then the incisions are closed with stitches. You may go home the same day as your surgery. Or you may stay in the hospital overnight. You …
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… PTSD. The more you know, the better you can understand what your loved one is going through. Encourage contact with family and close friends. A support system will help your family member get through hard changes and stressful … Take a walk, go for a bike ride, or do some other physical activity together. Exercise is important for health and …
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… later. After a traumatic event you may: Have changes in your emotions, such as: Feeling hopeless or that the world … guilt. Feeling too little emotion, or numb. Have changes in your behaviours, such as: Avoiding people or places that … better with time. If you need help to get better, contact your doctor, nurse advice line, or counsellor. If you are …
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… diagnosed using a medical history and physical examination. Your doctor will ask you questions about when you first noticed your symptoms and whether the symptoms were gradual or … the curve is getting worse and interfering with your sexual activity, then getting treatment may help. And early …
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… Information What is a calf muscle injury? Your calf muscle is actually two muscles, the gastrocnemius … often caused during sports where you need to push off with your foot quickly for a sudden burst of speed. Examples … you exercise, try to: Warm up. Before any sport or intense activity, gradually warm up your body by doing 5 to 10 …
Health topics
… Some types of surgery also change the connection between your stomach and intestines. Having weight-loss surgery is a … was the reason you had trouble getting pregnant. Lower your chance of some pregnancy problems. These include high … much weight you gain during pregnancy. It might also reduce your risk of needing a caesarean section (C-section). …
Health topics
… Exercise can also promote a sense of well-being and improve your mood. A physiotherapist can help you learn exercises … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… may get damaged from playing sports or doing strenuous activity, especially during the pre-teen and teen years. … led to vertebrae damage or that increases pain. For pain, your doctor may suggest using non-steroidal … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
