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… Physical activity for youth Last updated January 9, 2013 Some … difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of ways to get … fly a kite, throw a frisbee or kick a ball around with your friends. Walk the dog, shoot some hoops, go skating or …
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… Arrhythmias and Sexual Activity On this page: Overview Overview … it safe for you to have sex? If you have an arrhythmia and your doctor says that it's okay for you to do moderate … safe for you to have sex. If you have any concerns, ask your doctor. Your doctor can check the health of your heart …
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… Smoking: Choosing a Good Time to Quit On this page: Overview Overview Your attempt to quit is more likely to succeed if you pick a … & Christine R. Maldonado PhD - Behavioral Health … Smoking Choosing a Good Time to Quit …
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… Physical activity definitions Last updated December 1, 2016 Here are … Body composition The amounts of fat, bone and muscle in your body. Cardiorespiratory fitness The ability of the … like walking, swimming, running and biking that use your body's large muscle groups improve cardiorespiratory …
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… Nutrition and Physical Activity On this page: Overview Overview … varied, and moderate can give you all the nutrients your body needs. Balance means eating from each food group … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Physical Activity Log On this page: Overview Overview Marking … 1. 2. 3. Make a new chart each week and compare your results. The time spent each day and the intensity … gradually over time. You may want to bring these charts to your doctor visits. Current as of: October 10, 2022 …
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… to understand how to exercise safely so you don’t injure yourself. Here are some precautions to keep in mind when … sure of anything. Increase the amount of effort slowly so your muscles have a chance to adapt before moving onto … someone is around to help you. If you feel tired during an activity, take a break. If you have high blood pressure: …
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… it offers high quality resources that support physical activity for general health and different types of chronic … It also offers resources that support changing physical activity behaviour. The resources in the toolkit have been … development of Active For Health is available at Physical Activity Support Kit Initiative (PASKI): Move More. Sit Less …
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… Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But activity often helps people feel better. Here are some tips to help get your family away from screens and moving together. Make it …
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… to understand how to exercise safely so you don't injure yourself. Stretching and reaching activities help promote … Remember to continue to breathe normally. Don’t hold your breath. © 2016 Province of British Columbia. All rights … This information is not meant to replace advice from your medical doctor or individual counselling with a health …
