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… cough. In a costophrenic assist, another person pushes on your rib cage to help you cough. This is done while you are … cough. Use these steps to do a costophrenic assist. Your caregiver places their hands on the lowest part of your rib cage, with their fingers wrapped around your sides …
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… might try these other ways to relieve stress. Ways to relax your mind Mindfulness-based stress reduction can calm your mind and body to help you cope with illness, pain, and stress. Music therapy can relax your body, improve your mood, and change the pace of your …
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… Overview Overview Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place. Doctors often prescribe Kegels …
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… or SLE) symptoms. But poor nutrition makes it harder for your body to battle chronic illness. To make sure that you have a healthful, balanced diet, your doctor may oversee your food intake or refer you to a registered dietitian . …
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… is a tiny tube that puts pain medicine into an area in your back around your spinal cord. This is called the epidural space. An … Analgesics relieve pain by decreasing pain signals from your surgery site to your brain. They do not affect your …
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… the attempt to start producing breast milk at a time when your body normally would not. A woman may try relactation … and nipple stimulation (by hand or electric breast pump). Your doctor may also prescribe a medicine to stimulate milk … fully developed until the end of pregnancy. Also, feeding your baby at the breast may help start and increase milk …
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… On this page: Overview Overview Some things may cause your rosacea to flare up. These are called triggers. Here … you drink and eat. Dry skin. Use a moisturizer to protect your face from dryness. Use skin care products for sensitive … And avoid any products that are abrasive or that irritate your skin. Exercise. Stay as cool as possible when you …
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… comprehensive metabolic panel is a blood test that measures your sugar (glucose) level, electrolyte and fluid balance, … kidney function, and liver function. Most of the time your doctor will order individual blood tests based on your health. Sometimes a panel (or group of tests) may be …
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… Common Questions About Giving Yourself Shots On this page: Overview Overview How do I get … is what to do if you bend or break a needle while giving yourself a shot. Carefully remove the needle if you can. … container with a lid). If no medicine went in, you can give yourself another shot. If some medicine went in, check with …
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… longer do these cuts routinely. If you need an episiotomy, your doctor or midwife will tell you. It's a good idea to … on its own without stitches. There are some things you and your doctor or midwife might do to try to prevent a tear. … perineal massage in the weeks before you go into labour. Or your provider might support your perineum with their hand or …
