6351 results found
Health topics
… Physical activity tips for children Last updated November 5, 2013 … Here are some tips for fitting physical activity into your children's day - at home, at school, at play and along … rings. During class time - Take a movement break Stretch your arms and legs while sitting at your desk Body presses …
Health topics
… Choosing a Prosthesis After Breast Cancer Surgery On this … already made, or they can be custom-made from a mould of your chest. You may want to wear a breast form if: You are … Medicine & Douglas A. Stewart MD - Medical Oncology … Choosing a Prosthesis After Breast Cancer Surgery …
Health topics
… Heart Failure and Sexual Activity On this page: Overview Overview Sex is part of a healthy life and is part of your quality of life. Most people with heart failure can still have an active sex life. You can ask your doctor to help you know if or when it's okay for you to …
Health topics
… Physical activity goal log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to measure your progress so you can see small improvements over time. …
Health topics
… Overcoming barriers to physical activity Last updated January 7, 2025 A barrier is something … in the way of getting and staying physically active. Assess your readiness to become or stay active, learn about common … the older adult Quick tips: Fitting physical activity into your day Fitness: Staying active when you have young …
Health topics
… Exercise and Physical Activity Ideas On this page: Overview … Overview Aerobic exercises increase the flow of oxygen to your muscles. This allows your muscles to work longer, helping you do more activities …
Health topics
… Health benefits of physical activity Last updated January 7, 2025 Being physically … conditions or disabilities. The benefits of physical activity for general health include: Stronger bones and … including Alzheimer's disease Some benefits of physical activity can happen immediately, such as reductions in blood …
Health topics
… Physical activity and disease prevention Last updated June 1, 2021 Overview Regular physical activity can improve your health. It can also help prevent chronic diseases like … disease prevention: Primary Prevention - trying to prevent yourself from getting a disease Secondary Prevention - …
Health topics
… The Three Types of Physical Activity On this page: Overview Overview … active means doing any kind of activity that gets your body moving. The types of physical activity that can … include: Aerobic or "cardio" activities . These make your heart beat faster and make you breathe harder, such as …
Health topics
… Mental and emotional benefits of activity Last updated November 1, 2016 Being physically … you feel better mentally and emotionally, and can improve your overall quality of life. Here are some of the benefits … and self-esteem (feeling good about the way you see yourself) © 2016 Province of British Columbia. All rights …
