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… Relieving Menstrual Pain On this page: Overview Overview Relieving Menstrual Pain Menstrual cramps can cause mild discomfort to severe … up to your chest. This will help relieve back pressure. Try using pads instead of tampons. Get regular exercise. You …
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… Patellofemoral Pain Syndrome On this page: What is patellofemoral pain syndrome? Patellofemoral pain syndrome is pain in the … you are sitting with bent knees, squatting, jumping, or using the stairs (especially going down stairs). You may …
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… Pain Relief for Fibromyalgia On this page: Overview Overview Non-drug methods of relieving pain may be helpful for people who have fibromyalgia . These … pads or taking warm baths or showers. Gentle massage of painful muscles. Regular exercise to help strengthen …
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… Physiotherapy for Back Pain On this page: Treatment Overview … Treatment Overview Physiotherapy may help you when back pain makes it hard to move around and do everyday tasks. This treatment helps you move better and may relieve pain. It also helps improve or restore your fitness level …
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… Chronic Kidney Disease: Medicines to Be Careful With On this … impair kidney function and cause kidney damage. If you have chronic kidney disease , your doctor may advise you to … that may need to be avoided, adjusted, or changed include: Pain medicines, including: Non-steroidal anti-inflammatory …
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… developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there are other steps you can take to be healthy and to protect your developing baby during … pregnancy: Regularly see your doctor, nurse, or midwife Eat healthy food Reduce or stop your use of cigarettes and other …
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… Heart-Healthy Eating On this page: Overview … meat, cheese, and sweets. Learn more High Blood Pressure: Using the DASH Diet Mediterranean Diet … meat, cheese, and sweets. Learn more High Blood Pressure: Using the DASH Diet Mediterranean Diet …
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… Pregnancy and Chronic High Blood Pressure On this page: Overview Related … people have high blood pressure before they get pregnant (chronic hypertension). Some have very high blood pressure … checkups and get your blood pressure checked. If you have chronic high blood pressure, you'll need special medical …
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… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you … you shop. This way you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, chips, or fast …
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… Using Telehealth Counseling Actionset Getting Started It can … Staff Medical Review: Lesley Ryan MD - Family Medicine … Using Telehealth Counseling …
