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Quitting Smoking and Avoiding Smoke During Pregnancy

… to cut down on stress in the first few weeks of quitting. Keep trying to quit if you start smoking again. Most people … to cut down on stress in the first few weeks of quitting. Keep trying to quit if you start smoking again. Most people …

Hip Fractures What Increases Your Risk

… exercise, such as walking and dancing, can help keep bones strong. Having certain medical problems. Some … exercise, such as walking and dancing, can help keep bones strong. Having certain medical problems. Some …

Diabetes Making Medical Decisions as Your Health Changes

… more difficult. It's important for you and your doctor to keep working together to make decisions about your … more difficult. It's important for you and your doctor to keep working together to make decisions about your …

Clostridioides Difficile C diff Toxins Test

… some of the normal "good" bacteria in the colon that keep C. diff from growing and releasing toxins. C. diff is … some of the normal "good" bacteria in the colon that keep C. diff from growing and releasing toxins. C. diff is …

Irritable Bowel Syndrome Controlling Symptoms With Diet

… in to your diet to see what foods cause digestion problems. Keep a daily food diary. Track what you eat, your emotions, … in to your diet to see what foods cause digestion problems. Keep a daily food diary. Track what you eat, your emotions, …

Cancer Support Dealing With Emotions and Fears

… even more things in your life like family or good friends. Keep looking for small things that help you feel at peace. … even more things in your life like family or good friends. Keep looking for small things that help you feel at peace. …

Stress Management Breathing Exercises

… inhale through your nose and exhale through your mouth. Keep your shoulders relaxed, and don't shrug them. When you have … through your nose and exhale through your mouth. Keep your shoulders relaxed, and don't shrug them. When you have …

Cosmetic Surgery and Procedures

… restore, or enhance your appearance. There are many reasons for wanting to do this. If you want to change your … pressure or heart disease may increase the risk. Surgery should not take the place of good health habits. There are … a doctor with special training in cosmetic surgery. Doctors should be certified by the Royal College of Physicians and …

Canadas Food Guide FAQs

… new guidance will be considered when they are updated. When should residential care facilities update their menus to … Food Guide, Licensed Residential Care Facilities ." When should assisted living residences update their menus to …

Iron-rich foods for babies and toddlers

… Offer iron-rich foods every day Your baby’s first foods should be rich in iron. Offer your baby iron-rich foods: At …