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… it with care at home. How do you take care of your skin? Keep your skin hydrated Gentle skin care can help improve … skin. Regular use of moisturizers can reduce the itching, keep your rash from getting worse, and help it heal. Also, … mean that you'll need less medicine. Here are some tips for keeping your skin hydrated. Find a moisturizer that you like …
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… read the label and follow cooking and storage instructions. Keep foods out of the danger zone Germs grow rapidly at … 4°C and 60°C. This is called the "danger zone". Don't keep meat, poultry, fish, dairy or cooked leftovers at room … safely Refrigerate leftovers within two hours of preparing. Keep your fridge set at 4°C (40°F) or lower to keep foods …
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… triggers? You can find out what your triggers are by keeping a headache diary and trying to follow a routine … you find your triggers, you can take steps to avoid them. Keep to a daily routine Doing the same things every day and … and get a migraine, then you may have found a trigger. To keep a routine, try to: Get regular exercise. If you do have …
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… of coordination, or loss of feeling. Lumbar Herniated Disc: Should I Have Surgery? It should not be done if you have: Pieces of disc material in … of coordination, or loss of feeling. Lumbar Herniated Disc: Should I Have Surgery? It should not be done if you have: …
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… children the same age. The milestones tell you what you should expect from your child in five areas: Physical growth … older children and teens? Ages 11 to 14 Ages 15 to 18 When should you call the doctor? Call your doctor if you are … children the same age. The milestones tell you what you should expect from your child in five areas: Physical growth …
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… Click here to find translated versions of this article. To keep supply and demand working during breastfeeding: Avoid … Breast engorgement VIDEO: Admission to postpartum - keeping your baby skin-to-skin VIDEO: Baby's feeding cues …
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… or too hot or too cold if it makes your mouth hurt. How to keep your mouth clean Rinse your mouth several times a day. … Or talk to your doctor about using a saliva substitute to keep your mouth moist. How to reduce pain Use a straw for … some of these can be dangerous. If painful mouth sores are keeping you from being able to eat, talk to your doctor. He …
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… sauce. These tips can help you get started. Make it easy Keep a bowl of fruit within easy reach on the kitchen … vegetables and fruits. These cut down on preparation time. Keep dried fruit on hand for a snack that is easy to take … cinnamon and honey for a delicious dessert. Stay focused Keep track of how many fruits and vegetables you eat each …
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… Your hand supports the base of your baby's head, neck and shoulders. Use the other hand to support your breast with … Your baby is facing you - tummy to tummy. A pillow can help keep your baby's body close to your breast. This position is … Your baby can be cradled with your arm along his back. Keep trying different positions There's no single "right" …
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… you make healthy eating a habit? First, think about your reasons for healthier eating. Do you want to improve your … about some small changes you can make. Pick ones you can keep doing. Don't try to change everything at once. Set an … they're full. But adults may ignore these signals. They may keep eating after they're full, or they may eat because …
