4659 results found
Healthy eating
… are tips to help you feel your best. Steps you can take Keep a food and symptom journal. This will help you to learn … your main fluid. Aim for about 1.5-3 L of fluid each day. Keeping well hydrated may help if you have constipation. If … see the following resources: Food Journaling: How to Keep Track of What You Eat …
Health topics
… advice about what to do and what to avoid during pregnancy. Should you try to lose weight during pregnancy? No. … or go on any type of weight-loss diet. How much weight should you gain during pregnancy? Experts recommend that … advice about what to do and what to avoid during pregnancy. Should you try to lose weight during pregnancy? No. …
Health topics
… stamina and become stronger so that sex is more enjoyable. Should you avoid sex? If you have a heart problem, you may … than other people do. Some heart patients may have reasons to avoid sex for a while. If you have serious heart … like chest pain, when you do anything active, you probably should avoid sex until you talk to your doctor. If you've …
Health topics
… to potentially infectious fluids. Health care workers should always use protective barriers to protect themselves … with an emergency or injury, you will know what to do. What should you do if you're exposed to blood or body fluids? … to potentially infectious fluids. Health care workers should always use protective barriers to protect themselves …
Health topics
… don't try to handle them on your own. Get help now. What should you do if you think someone has anorexia? It can be … measure. With help, you can learn to eat well and keep your weight at a healthy level. Your recovery Ideally, … professional will help you cope with the emotional reasons behind anorexia. For example, you may discuss life …
Health topics
… is that you can do some simple things to feel better and keep the joy in your life and relationships. Ask your family … and chat groups are also good places to find support. Keep a pain diary. Write down how your moods, thoughts, … to let that person know how grateful you are for the help. Keep in mind that your caregiver's life may be changing …
Health topics
… Try these tips to help relieve itching from a rash. Keep the itchy area cool and moist. Put cloths soaked in ice … and drying will dry the skin, which can increase itching. Keep cool, and stay out of the sun. Heat makes itching … up to your head. Doing this may help your symptoms. To keep itching from getting worse You may be able to prevent …
Health topics
… during school. It's the perfect way to make new friends or keep in touch with old ones. And it doesn't have to be … 60 minutes of physical activity is recommended each day. Keep motivated: involve other people - friends, family, …
Health topics
… all your baby’s organs will be formed and functioning. When should I announce my pregnancy? This is a personal decision. …
Health topics
… another low blood sugar problem. But it's so important to keep your blood sugar in your target range. To do this, … level. Anytime your blood sugar drops below 4.0 mmol/L, you should act whether you have symptoms or not. If your blood … the body parts (such as ovaries, testes, prostate, breasts, penis, or vagina) you now have in the area where you are …
