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… Spinal Cord Injury: Adapting Your Home On this page: Overview … Overview When you leave a rehabilitation (rehab) centre for your home after an SCI, it will help to have your home ready for your special needs. Because you may have …
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… Talking to Your Adolescent or Teen About Problems On this page: … Overview Although communicating with your teen can be challenging, it is important to continually … make the effort. This is especially important when your child acts out with problem behaviours or seems …
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… Your child's development from birth to 3 years Last updated … Document Punjabi Document Spanish Document Vietnamese Your child’s experiences in the early months and years of … their health and well-being for the rest of their life. Your caring, nurturing, and safe parenting help ensure your …
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… Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting Started Tracking your efforts can help you see patterns in your eating and exercise. You can keep track of what you eat …
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… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It … to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body …
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… After a Stroke: Helping Your Family Adjust On this page: Overview Related … may be concerned about how the stroke is going to affect your family's lifestyle. You may be concerned about finances … roles and responsibilities. Here are some ways to help your loved one and other family members adjust: Realize that …
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… Sexual Problems: How to Talk With Your Partner On this page: Overview Overview Talking with your partner may help your sexual function. Couples often assume that they each …
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… Premature Infant: Safe Travel With Your Baby On this page: Overview Overview After your infant is discharged from the neonatal intensive care … premature infants may need a special bed for the car. Ask your doctor what is best for your baby. Be sure to buy a car …
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… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting Started You can keep track of your activity in lots of ways. If you like, you can try: … or using a tracking form. You can write daily entries about your activity. Using a step counter or wearable device. Step …
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… Expert: Be Active to Help Your Back Heal On this page: Dr. Robert Keller Dr. Robert … Self-care is all you really need. Use ice, heat, or both on your lower back. Stay as active as you can. Doctors used to … take medicine for the pain. It can be over-the-counter, or your doctor may prescribe something stronger. The medicine …
