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Health topics
… Diabetes: Protecting Your Feet On this page: Overview … you need to be especially careful to protect your feet from injury. These tips can help. Wear shoes all the time. If you … socks and garters. Wear socks in bed if your feet are cold at night. Do not use a hot water bottle or heating pad …
Health topics
… Medicines That Can Cause Acute Kidney Injury On this page: Overview Overview … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
Health topics
… Spinal Cord Injury: Self-Assisted Cough On this page: Getting Started … steps to do a self-assisted cough. Wrap both arms around your belly, just below the rib cage. Lean back if you can. … breath and hold it. Cough. At the same time, quickly bend your upper body forward while hugging your belly. Talk to …
Health topics
… Shoulder Bursitis and Tendon Injury: Preventing Pain On this page: Overview Related … include pain, pinching, and stiffness when you raise your arm. These symptoms are often brought on by doing … from bursitis or a tendon injury can keep you from moving your shoulder. Over time it can lead to stiffness and a …
Health topics
… Elbow Bursitis and Tendon Injury: Preventing Pain On this page: Overview Related … the bony bumps you can feel on the inside and outside of your elbow. Tendinopathy or epicondylopathy is a term used … collectively. These terms aren't yet universally used. Your doctor may still use the term tendinitis or …
HealthLinkBC files
… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File … Document Punjabi Document Spanish Document Vietnamese What is dietary fat? Dietary fat refers to the fats and oils … unsaturated instead of saturated fats can help reduce your risk of heart disease. What are some food sources of fat? …
Health topics
… Heel Bursitis or Tendon Injury: Preventing Pain On this page: Overview Related … Reach and stay at a healthy weight. Do calf stretches with your toe pointed slightly in. Make sure your body is warmed up (from walking or biking) before fully …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF … is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: Make you more aware of …
Health topics
… Hip Bursitis or Tendon Injury: Preventing Pain On this page: Overview Related … injury ( tendinopathy ) can cause pain at the side of your hip when you rise from a chair and take your first few steps, climb stairs, drive, or lie down with …
Health topics
… Navigating Your Hospital Stay On this page: Before You Go What To Expect When—and After—You Leave … by taking the time to learn about how hospitals work and what you can expect, you may be able to lower your stress …
