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… Walk your way to health Last updated January 9, 2013 Walking is … You might not realize that walking can also reduce your risk for a number of cancers, lower your blood pressure and … instance, don't let bad weather spoil your walk. If it's cold or raining, walk indoors at a shopping centre, running …
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… Eye Injury: First Aid for Minor Cuts On this page: Overview … not apply any pressure to the eyeball. Clean the cut. Wash your hands and wear gloves if they are available. Wash the … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Eye Injury: First Aid for Heat Burns On this page: Overview … with cool water . Fill a sink or dishpan with water. Put your face in the water, then open and close your eyelids to force water to all parts of your eye. You …
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… Organizing Your Medical Records On this page: Getting Started What to Keep Getting Started It's a good … plan or hospital may have one that you can use for free. What to Keep Your personal health record (PHR) should …
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… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting Started Getting Started Being busy can affect even your best intentions to stay on track with your weight …
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… Asthma: Identifying Your Triggers Actionset Overview When you have asthma, … Your asthma can be triggered by other things too, such as: Colds, influenza (flu), and sinus infections. Cigarette … prevent some asthma attacks. Here are some ways to learn what your asthma triggers are. Identify possible asthma …
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… Eye Injury: First Aid for Chemical Burns On this page: Overview … serious eye damage. Fill a sink or dishpan with water. Put your face in the water, then open and close your eyelids to force water to all parts of your eye. You …
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… Making Your Change Happen On this page: Overview Related … your progress, and keep things positive and rewarding. Know what things trigger your cravings. Cravings can be triggered … people who have the same habit or behaviour. Ask yourself: What things can trigger the behaviour I want to change? Then …
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… Feeding Your Premature Infant On this page: Overview Related … replace more tube or IV feedings with oral feedings. What should you know about breastfeeding? Oral feedings can … Talk to your doctor about how this is done, as well as the risks and benefits, before you try it. How does pumping help …
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… On this page: Overview Overview What does "high risk" mean? "High risk" means that a … pain medicines, and some over-the-counter allergy and cold medicines. They're called high-risk because they may make you feel drowsy or dizzy or affect your balance. Preventing falls when you take high-risk …
