6357 results found
Health topics
… COPD: Avoiding Your Triggers Actionset Overview You can help reduce flare-ups of your COPD by learning what the triggers are and avoiding them. Pay attention to … to avoid COPD triggers. Avoid infections such as COVID-19, colds, and influenza (flu). Wash your hands often. When …
Health topics
… Sleep and Your Body Clock On this page: Overview Health Tools Sleep … in the morning instead of sleeping late. Think about light exposure. If you flew east, try to avoid bright light in the … Adjusting Your Body Clock Night owls Some people, no matter what they do, have trouble falling asleep at night and being …
Health topics
… Protecting Your Skin From the Sun On this page: Overview Related … cancer. It's important to use sun protection, no matter what colour your skin is. Stay out of the sun during the … if you need to be outdoors. You can also find how much UV exposure you are getting by using the shadow rule. If your …
Health topics
… Diabetes: Checking Your Feet On this page: Overview … Checklist for daily foot examinations Check your feet for: What to do if you notice a problem Skin colour changes: Red … or could be an early sign of another problem. Do what you can to find the cause and fix it, such as wearing …
Health topics
… Assessing Your Asthma Knowledge On this page: Overview Related … asthma can help you control your symptoms and reduce your risk of asthma attacks . The following statements summarize what you should know about asthma. If you do not know, or …
Health topics
… Making the Most of Your Appointment On this page: Overview Preparing for Your … want to be a partner in your health care. Tell the doctor what your expectations are. Be an active participant in each … surgery, or other treatment? Why is it needed? What are the risks? What are potential side effects? Are there …
Health topics
… Gout: Changing Your Diet Actionset Overview Gout is a form of arthritis … These medicines have largely replaced the need to restrict what you eat. But making changes in your diet may still help … and scallops. Gravy. Beer. Eat foods that may lower your risk of gout. These include: Low-fat or skim milk. Low-fat …
Health topics
… Work Closely With Your Doctor On this page: Overview Find a Doctor Who Will Be … want to be a partner in your health care. Tell the doctor what your expectations are. Be an active participant in each appointment. Listen carefully to what your doctor says. If you do not understand a diagnosis …
Health topics
… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds … a record to track the times you feel stressed. Write down: What may have triggered the stress. Guess, if you aren't …
Health topics
… Validating Your Child's Emotions On this page: Overview Overview … Really listen. Show your child that you're interested in what they're feeling and why. Here's how: Focus only on your … talk. You can say things like "Mmmhmmm," and, "Oh, I see what you mean." Tell your child that you understand what …
