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… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … Talk openly. Encourage your children to talk about what is bothering them. Relax. Learn relaxation skills, and … sex partner about his or her sexual history and about high-risk behaviours like drug use, anal sex, and sex in exchange …
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… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … try writing down your most important points and what your main goals are. That can help you stay focused. … with just us?" Share how you're feeling. Try to identify what makes this topic difficult. Is it embarrassing? Are you …
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… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood … and lower at night. Stress, smoking, eating, exercise, cold, pain, noise, medicines, and even talking can affect … and lower at night. Stress, smoking, eating, exercise, cold, pain, noise, medicines, and even talking can affect …
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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … every 2 to 3 hours. Try heat or ice to ease back pain. Use what works best for you. Use over-the-counter pain medicine … every 2 to 3 hours. Try heat or ice to ease back pain. Use what works best for you. Use over-the-counter pain medicine …
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… Helping Your Child Transition Into Middle School or Junior High On … If your child continually complains about school, find out what the problems are and work together to develop … If your child continually complains about school, find out what the problems are and work together to develop …
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… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively … BC file Should I Get My Well Water Tested? Never give your baby well water that hasn't been tested and determined …
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… Get Chores Done Without Making Your Pain Worse On this page: Overview … Try to have these muscles do all the work. And keep whatever you lift as close to your body as you can. Try not … Try to have these muscles do all the work. And keep whatever you lift as close to your body as you can. Try not …
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… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications … airway clearance techniques that help clear mucus from your child's lungs. To help keep the lungs clear, it is …
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… Help Your Working Teen Balance Responsibilities and Set … and work with others. Here are some ways you can help your teen learn to balance responsibilities and set priorities. Help your teen with a job search. School counsellors, family …
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… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after you have quit smoking than to tempt yourself too soon. If you cannot avoid them early on, be …
