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… exercises. You can also try techniques that help you relax your jaw muscles. Exercise Try a gentle exercise to restore … improve flexibility, and strengthen the jaw muscles. Your doctor, dentist, or physiotherapist can recommend … additional exercises. Do not do this exercise when your pain is severe or if it makes your pain worse. While …
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… Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal is to help your baby learn self-comfort so they can get to sleep with …
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… to do hand expression in the first three to four days after your baby is born is important. Hand expression of colostrum … for a few minutes after feeding gives extra stimulation to your breasts. Although this extra stimulation is not … and you can use a few drops of colostrum to encourage your baby to feed. This is helpful if your baby is not …
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… surgery ( mastectomy ), you may feel some pain going down your arm. Your shoulder and arm may be stiff and hard to move. You may … basic exercises described here will help you start moving your arm. But be careful not to overdo it. For example, …
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… Overview Overview Taking good care of your feet is an important part of the daily routine when you … this list of steps for proper foot-washing and foot care in your bathroom. Use warm (not hot) water. Check the water temperature with your wrists, not your feet. Wash all areas of your feet. Pay …
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… Visit On this page: Overview Overview Your first prenatal visit will probably be the longest visit you'll have. Your doctor or midwife will take your medical history and do a complete physical examination. …
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… and techniques can help you be more successful. Before your baby is born, take classes, read books, and watch … breastfeeding techniques. If you have concerns about your ability to breastfeed, talk to a lactation consultant while you are pregnant. After your baby is born, it is helpful to have one-on-one …
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… ways to wean. Gradual weaning happens over time. It lets your baby have more control over when to stop breastfeeding. … happens all at once. Which style you use will depend on your preferences, why you plan to wean, and how often your baby breastfeeds. Gradual weaning One way to let a baby …
Medical tests
… Overview A ventriculogram is a test that shows images of your heart. The images show how well your heart is pumping. The pictures let your doctor check the health of the lower chambers of your …
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… On this page: Overview Overview As your due date draws nearer, learn and practice controlled … for pain management during childbirth. Concentrating on your breathing can help distract you from pain, relax both your muscles and your mind, and keep your oxygen supply up. …
