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… this page: Overview Overview Listen to your body to tell you when you're hungry or full. Hunger is a normal sensation that makes you want to eat. Your body tells your brain that your stomach is empty. This makes your …
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… a cataract , you will most likely be allowed to return to your normal activities. But you need to take certain precautions. Use eyedrops as prescribed by your doctor. Wash your hands before putting drops in your eye. Be careful not …
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… Gestational Diabetes: Giving Yourself Insulin Shots Actionset Overview If you have … gestational diabetes and you have not been able to keep your blood sugar levels within a target range , you may need … sugar. High blood sugar can lead to problems for you and your baby. Insulin is given as a shot into the fatty tissue …
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… another blood sample will be taken. This is to see if your tissue type matches well enough for the transplant. If … examination. You will also be asked questions about your health and your family history of diseases. And you'll be asked to sign …
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… the virus for many years. Being severely tired can affect your ability to work, take care of yourself, and enjoy your life. There can be many reasons why you are tired. It …
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… posture and good body mechanics can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to be related to tension in this area, … or back pain. Here are some things you can do. Keep your back in the neutral position. The key to good back …
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… things to know. You will want people to help you during your pregnancy and when you are first taking care of your new baby. It's best to talk with your pregnancy doctor ( family doctor , midwife , or …
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… constantly feel tired or listless. You can't move ahead on your fitness goals, or you move backward in your level of fitness. You suddenly lose weight. Your resting heart rate has gone up by 5 beats per minute. …
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… Sugar On this page: Overview Overview Your doctor will give you goals for your blood sugar and recommend ways to treat high blood … mild to moderate high blood sugar. Follow these steps if your blood sugar is over the target range set by your …
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… them from memory. Choose a place where you can lie down on your back and stretch out comfortably, such as a carpeted … relax the muscle group (do not relax it gradually). Give yourself 10 to 20 seconds to relax. When you are finished, … Clench them. Wrists and forearms: Extend them and bend your hands back at the wrist. Biceps and upper arms: Clench …
