6357 results found
Health topics
… active means doing any kind of activity that gets your body moving. The types of physical activity that can … include: Aerobic or "cardio" activities . These make your heart beat faster and make you breathe harder, such as brisk walking, riding a bike, or running. They strengthen …
Health topics
… the baby's head down toward the cervix include: Propping up your hips by lying back on a firm surface with your feet on the floor and your knees bent. Raise your hips up by about 30 cm (12 in.) …
Health topics
… will try to destroy the new organ. These medicines weaken your immune system and make it harder for your body to destroy your new organ. But they also make it harder for your body …
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… hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time to think about your trip and how your routine will be affected. Identify …
Health topics
… scoot forward until you are on the edge of the seat. Bring your feet in toward the chair. Then stand up. Use the arms of the chair to push yourself up while keeping your back straight. If your seat does not have arms, …
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… cramps (dysmenorrhea) can occur during or just before your period. The cramping can involve your lower belly, back, or thighs. And the pain from these … work better than aspirin. Be safe with medicines. Talk to your doctor or pharmacist before you take any of these …
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… if you stop taking the medicine or take a smaller dose, your headache will go away. If you suspect your headache is caused by a prescription medicine, talk with your doctor about your side effects. Do not stop taking the …
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… apnea: How loud and how often you snore changes often. Your snoring disturbs your sleep, such as pauses in breathing or gasping while … sleeping. You stop breathing at times, and oxygen levels in your blood go down. If you snore but don't have sleep apnea: …
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… medicines. Large pills or capsules can get stuck in your throat, especially if your mouth is dry. Sometimes stuck pills can lead to … make swallowing easier. Take a few sips of water to moisten your throat before you swallow the medicine. Stand up or sit …
Health topics
… use. Identify all aspects of a stressful event. Think about your behaviour, thoughts, and feelings. For example, if you have just been laid off from your job, you need to identify: Behaviours, such as the need to look for another job, earn money for your family, and make other adjustments in your life. …
