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Health topics
… might try these other ways to relieve stress. Ways to relax your mind Mindfulness-based stress reduction can calm your mind and body to help you cope with illness, pain, and stress. Music therapy can relax your body, improve your mood, and change the pace of your …
Health topics
… On this page: Overview Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and knee muscles, not your back. When you carry a …
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… Program On this page: Overview Overview Your cardiac rehabilitation (rehab) might include an … hospital. The home program can be one part, or phase, of your cardiac rehab. The goals of a home program include: … a smooth transition from hospital to home. Taking care of yourself after you leave the hospital. Getting stronger and …
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… is a tiny tube that puts pain medicine into an area in your back around your spinal cord. This is called the epidural space. An … Analgesics relieve pain by decreasing pain signals from your surgery site to your brain. They do not affect your …
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… comprehensive metabolic panel is a blood test that measures your sugar (glucose) level, electrolyte and fluid balance, … kidney function, and liver function. Most of the time your doctor will order individual blood tests based on your health. Sometimes a panel (or group of tests) may be …
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… first year Last updated August 13, 2013 For safe seating, your baby needs a chair that's right for his or her age and … you start introducing solid foods. Safe, comfy seating for your baby will make mealtimes easier and more fun for … devices. Always use the waist and leg straps. Check that your baby’s hands, arms, and legs can't get caught in any …
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… chemicals can all cause burns. You can help protect your child by being aware of these hazards and keeping your child away from them. Heat burns Heat burns, also … is a leading cause of non-fatal burns. You can help protect your child from heat burns in the following ways. Keep …
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… The screening is easy. A few drops of blood are taken from your baby's heel and put onto a special card. Your baby may cry, but the screening isn't harmful. You can help by holding your baby close and breastfeeding while the sample is taken. …
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… baby is having a hard time latching on to the breast, ask your doctor, midwife, or lactation consultant for help. To … find out whether you have flat or inverted nipples: Place your thumb and forefinger on the edges of the areola (dark … nipples may naturally become more erect after the birth of your baby. Your health professional or a lactation …
Health topics
… Overview Speech and language lessons start in the uterus. Your developing baby hears and responds to familiar voices. Soon after birth, your baby prefers and responds more to the mother's voice than to any other. And your newborn can recognize whether sounds are part of his or …
